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By Travis Petelle| 06/21/2009rest period
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Free Bodyweight Exercise Cardio Interval Report
- Published 03/18/2009
I've just made this report free to the public.In the report you'll learn how to use bodyweight calisthenics instead of boring cardio. This method is not only more fun... but better at creating the strong, lean, athletic body most exercisers seek.
» Read More
Featured Articles
How to Prevent Rotator Cuff Injury
- By Travis Petelle
- Published 06/22/2009
- Increasing Strength , Weight Training , General Fitness
- Unrated
Have you ever had trouble with your shoulder? If you haven’t yet, you more than likely will within your lifetime. Anyone who does any kind of physical activity regularly like running or sports is at high risk for having a rotator cuff injury. The more activity you do, the more risk you have for this problem. You are still at risk even if you never shoot a basketball or workout.....
Getting on track after vacation
- By Travis Petelle
- Published 06/21/2009
- Diet & Nutrition , Increasing Strength , Building Muscle , Fat Loss , Cardio , Weight Training , Woman Fitness , Man Fitness , General Fitness
- Unrated
I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don’t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm.
Effects of different rep ranges.
- By Travis Petelle
- Published 06/21/2009
- Increasing Strength , Building Muscle , Fat Loss , Barbell Training , Bodyweight Training , Weight Training , General Fitness
- Unrated
Each and everyday I’m asked the question, “How many reps do I need to be doing?” This question can only be answered after you know what your goal is. Different rep ranges will have different outcomes for your body.
Prevent Back Pain
- By Travis Petelle
- Published 06/21/2009
- Increasing Strength , General Fitness
- Unrated
Back pain is one of the most common problems with adults. This issue has been dealt with quite a bit in the past 20 years with the advancement of chiropractors, but what can you do to help your back pain without paying the 40-100 dollars a session?....
Thinking smart for working out smart
- By Murray Griffith
- Published 06/4/2009
- Bodyweight Training
- Unrated
How to find the motivation to work out and eat right everyday “A genuine passion is like a mountain stream; it admits of no impediment; it cannot go backward; it must go forward.”
Recent Articles
Facts About Fitness Programs For Women
- By Nikki Davila
- Published 03/18/2009
- Woman Fitness
- Unrated
Compared to general programs, fitness programs for women are designed with woman's specific body features and need in mind We all realize that women are more prone to putting on fat and require more specialized technique to regain our sex bodies
Perfect Abs Definition - The One Thing That You Must Get Right For Success
- By Andrew S Gray
- Published 03/18/2009
- General Fitness
- Unrated
Perfect abs definition top tip: clean up your diet
Imagine two sorts of landscape
How to lose baby weight fast without any drugs or "diet" regimen Are you getting tired of endless dieting regimes with little or no results
Jay Cutler – Fitness Tips, Motivation, Attitude
- By Gabrielle Reilly
- Published 02/23/2009
- Man Fitness
- Unrated
Jay I remember first seeing you on stage when we were both competing at the 2003 IronMan Pro Invitational in LA. It was inspiring watching you on stage that night. You went on to take out many more of the most prestigious awards in the body building industry including the Arnold Classic. You have become the new "Arnold" of the body building world. I hope that some of your dreams, discipline and dedication can inspire my readers too so let me ask you a few questions: Gabrielle Reilly: What do you do to keep motivated? Jay Cutler: I stayed motivated by reading books on success, and I was focused because of the work ethic I was raised with on the farm. I give a lot of credit to my brothers and father for that. Gabrielle Reilly: How does your overall training/dieting impact your lifestyle? Read full interview at The Global Townhall.
Weight-Loss: The Real Secret Weapon
- By Art Rothafel
- Published 01/12/2009
- Fat Loss
- Unrated
It's not a pill. It's not a diet. It's really quite simple....
