There are conflicting messages about how much exercise women need. The goal of this article is to give women insight so they can become pro active in finding out what their exercise needs are.

Here's a few basic exercise tips that fitness newbies should keep in mind. These will not only help you get started but also keep you on the path to fitness success once you're walking.

I received an email from a guy who had been getting most of his fitness advice on a popular bodybuilding site. While there are some bodybuilders that give good advice, most of them rehash a lot of garbage fitness myths that can get you in trouble.

Blood pressure monitors are key equipment for anyone seriously into body fitness. However selecting the best monitor is not always easy and some tips become handy.

I got a question the other day about cooking oils and it's been asked a few times before, so I thought I'd answer. Keep in mind I'm a physician, not a chef, although I can wrangle pretty well at the stove.