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Free Bodyweight Exercise Cardio Interval Report
- Published 03/18/2009
I've just made this report free to the public.In the report you'll learn how to use bodyweight calisthenics instead of boring cardio. This method is not only more fun... but better at creating the strong, lean, athletic body most exercisers seek.
» Read More
Featured Articles
Psychological Benefits of Jogging
- By Melchisedech Camilleri
- Published 08/10/2010
- General Fitness
- Unrated
The psychological benefits of jogging include confidence and character building, and a boost in attitude. Jogging also teaches important
Eliminating Body Flabbiness
- By Melchisedech Camilleri
- Published 07/30/2010
- General Fitness
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Healthy Eating Food Pyramid Guidelines
- By Melchisedech Camilleri
- Published 07/15/2010
- Diet & Nutrition
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The Food Pyramid is a graphical guideline of the various types of food to be taken during the day to achieve a healthy, balanced diet. As a concept the pyramid is simple. You should eat more of the ...
Loosing Weight Through Healthy Eating
- By Melchisedech Camilleri
- Published 07/15/2010
- Diet & Nutrition
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The magic formula to loose weight is to consume more energy than you intake. Energy is consumed through physical activity, whereas it is replenished through what you eat. So if you want to loose weight it is important that you increase physical activity and eat less.
Why is it so difficult to sell people on their own health?
- By Valerie Marengo
- Published 06/16/2010
- Supplements , Diet & Nutrition , Fat Loss , General Fitness
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Recent Articles
HOW MUCH EXERCISE DO WOMEN NEED?
- By lynn Hahn
- Published 05/11/2010
- Woman Fitness
- Unrated
There are conflicting messages about how much exercise women need. The goal of this article is to give women insight so they can become pro active in finding out what their exercise needs are.
5 Exercise Tips for Your Success
- By Frank Scherer
- Published 04/17/2010
- General Fitness
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Here's a few basic exercise tips that fitness newbies should keep in mind. These will not only help you get started but also keep you on the path to fitness success once you're walking.
Bad Bodybuilding Advice
- By Dr Bill Stillwell
- Published 04/12/2010
- Diet & Nutrition
- Unrated
I received an email from a guy who had been getting most of his fitness advice on a popular bodybuilding site. While there are some bodybuilders that give good advice, most of them rehash a lot of garbage fitness myths that can get you in trouble.
How To Select The Best Home Blood Pressure Monitor
- By aurther shoko
- Published 04/7/2010
- Fitness Equipment
- Unrated
Blood pressure monitors are key equipment for anyone seriously into body fitness. However selecting the best monitor is not always easy and some tips become handy.
How Much Fat Is In Fat
- By Dr Bill Stillwell
- Published 04/3/2010
- Diet & Nutrition
- Unrated
I got a question the other day about cooking oils and it's been asked a few times before, so I thought I'd answer. Keep in mind I'm a physician, not a chef, although I can wrangle pretty well at the stove.



