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Escalating Density Training
By Eddie Lomax| 06/5/2008Welcome to the Fitness Article Hub!
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Turbulence Training For Abs $4.95 Trial Offer
- Published 08/13/2008
Craig Ballantyne is letting you "test drive' His new workout program, Turbulence Training For Abs, for only $4.95. This is an incredible opportunity for anyone who wants to lose belly fat and chisel out that elusive six-pack.
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Featured Articles
3 Tips for More Energy
- By Craig Ballantyne
- Published 08/14/2008
- General Fitness
- Unrated
Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, except for the Sugar-free Red Bull she insisted on having before each workout.
Politically Incorrect Holiday Fat Loss Tips
- By Craig Ballantyne
- Published 08/14/2008
- Fat Loss
- Unrated
I was at a big event last week and was reminded how
important it is to have strategies for this season of high-calorie
parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman's World.
important it is to have strategies for this season of high-calorie
parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman's World.
Why Bodybuilders Hate Turbulence Training
- By Craig Ballantyne
- Published 08/12/2008
- Fat Loss
- Unrated
Bodybuilders are not a fan of Turbulence Training. I don't know why, but for some reason getting a workout done in less than 45 minutes really ticks them off.
The Secret To 6 Pack Abs
- By Vince Del Monte
- Published 08/11/2008
- Fat Loss
- Unrated
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
Why Cardio Doesn't Work for Fat Loss
- By Craig Ballantyne
- Published 08/8/2008
- Cardio
- Unrated
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.
Recent Articles
300 Movie Fat Loss Workout For Men & Women
- By Craig Ballantyne
- Published 08/14/2008
- Building Muscle
- Unrated
The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.
A Letter from Your Belly Fat
- By Craig Ballantyne
- Published 08/12/2008
- Fat Loss
- Unrated
This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much.
Can You Gain Muscle Weight Without Getting Fat?
- By Vince Del Monte
- Published 08/11/2008
- Building Muscle
- Unrated
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
How To Look Like A Female Fitness Model
- By Vince Del Monte
- Published 08/11/2008
- Woman Fitness
- Unrated
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay.
How To Get Washboard Abs
- By Vince Del Monte
- Published 08/11/2008
- Building Muscle
- Unrated
If you're getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer's hear everywhere is with regards to tightening these muscles. Face it, washboard abs not only look great, but, they also signify the holy grail of fitness.