Fitness Article Hub - Articles

Psychological Benefits of Jogging

no@spam.com (Melchisedech Camilleri) — Tue, 10 Aug 2010 06:03:42 CDT

The psychological benefits of jogging include confidence and character building, and a boost in attitude. Jogging also teaches important

Eliminating Body Flabbiness

no@spam.com (Melchisedech Camilleri) — Fri, 30 Jul 2010 04:41:29 CDT

Before the summer months, many people adopt various drastic diets to get in shape and eventually fit in their swim suits. Quick weight loss may however result in body flabbiness which is quite difficult to eliminate. The only way to eliminate ...

Healthy Eating Food Pyramid Guidelines

no@spam.com (Melchisedech Camilleri) — Thu, 15 Jul 2010 17:57:46 CDT

The Food Pyramid is a graphical guideline of the various types of food to be taken during the day to achieve a healthy, balanced diet. As a concept the pyramid is simple. You should eat more of the ...

Loosing Weight Through Healthy Eating

no@spam.com (Melchisedech Camilleri) — Thu, 15 Jul 2010 01:04:59 CDT

The magic formula to loose weight is to consume more energy than you intake. Energy is consumed through physical activity, whereas it is replenished through what you eat. So if you want to loose weight it is important that you increase physical activity and eat less.

Why is it so difficult to sell people on their own health?

no@spam.com (Valerie Marengo) — Wed, 16 Jun 2010 18:53:23 CDT

Weight Lifting: Aesthetics in Apparel

no@spam.com (bob evan) — Sat, 12 Jun 2010 22:02:24 CDT

With the presence of each new day, the importance of resistance training increases for scores of individuals. In addition to the physical acts required to achieve your desired level of health, there are many outside influences that affect ones motivation and effort when it comes to lifting weights. For instance, the willingness to travel to a facility to move heavy poundage back & forth and up & down requires a certain mindset... therefore... nurturing this mindset is very important.

HOW MUCH EXERCISE DO WOMEN NEED?

no@spam.com (lynn Hahn) — Tue, 11 May 2010 21:43:53 CDT

There are conflicting messages about how much exercise women need. The goal of this article is to give women insight so they can become pro active in finding out what their exercise needs are.

5 Exercise Tips for Your Success

no@spam.com (Frank Scherer) — Sat, 17 Apr 2010 12:47:39 CDT

Here's a few basic exercise tips that fitness newbies should keep in mind. These will not only help you get started but also keep you on the path to fitness success once you're walking.

Bad Bodybuilding Advice

no@spam.com (Dr Bill Stillwell) — Mon, 12 Apr 2010 04:11:47 CDT

I received an email from a guy who had been getting most of his fitness advice on a popular bodybuilding site. While there are some bodybuilders that give good advice, most of them rehash a lot of garbage fitness myths that can get you in trouble.

How To Select The Best Home Blood Pressure Monitor

no@spam.com (aurther shoko) — Wed, 07 Apr 2010 13:27:22 CDT

Blood pressure monitors are key equipment for anyone seriously into body fitness. However selecting the best monitor is not always easy and some tips become handy.