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Bodyweight Calisthenics For Cardiorespiratory Conditioning... Give Steady State "Cardio" A Kick In The Pants!

no@spam.com (Eddie Lomax) — Fri, 20 Nov 2009 15:37:14 CST

If you are bored, or feel you aren't getting the most out of your cardio training... using bodyweight calisthenics for cardiorespiratory conditioning can give you a simultaneous muscle blasting, heart pounding, breath taking, fat burning workout!

Burn More Calories By Adding Bodyweight Calisthenics Exercises To Cardio

no@spam.com (Eddie Lomax) — Thu, 19 Nov 2009 17:30:08 CST

Using bodyweight calisthenics exercises to break up long, slow, boring cardio will make you fitter, improve cardiorespiratory endurance and burn off more fat. Isn’t that why you’re exercising?

Benefits of Bodyweight Calisthenics exercise... anywhere, anytime fitness training!

no@spam.com (Eddie Lomax) — Thu, 19 Nov 2009 17:01:47 CST

Enjoy the benefits of bodyweight calisthenics exercise by using your own body to improve fitness, health and physique... without costly gym memberships or costly equipment

Use Bodyweight Calisthenics For More Than An Abdominal Workout

no@spam.com (Eddie Lomax) — Thu, 19 Nov 2009 16:52:14 CST

Don’t limit your use of bodyweight calisthenics to only your abdominal workout. You can get a full body workout using bodyweight only exercises that will take you to new heights of fitness!

The First, And Last Time I Did 100 Push Ups

no@spam.com (Eddie Lomax) — Fri, 13 Nov 2009 15:21:05 CST

Many people have trouble doing even one proper push up, so just imagine the glory of being able to do 100 push ups... straight and without breaks. It seems that as soon as people become proficient at doing push ups... being able to do 100 push ups becomes the goal.

Bodyweight Calisthenics And Dumbbells: The Perfect Combination?

no@spam.com (Eddie Lomax) — Mon, 05 Jan 2009 09:45:29 CST

Bodyweight calisthenics and dumbbells are the perfect combination to build a strong, lean, attractive body. Are you using this effective workout combination?

Ditch Your Workout Partner If You Want To Get Fit

no@spam.com (Eddie Lomax) — Thu, 27 Nov 2008 17:40:37 CST

If you tell other people about your fitness goals, they will conspire against you. Don't let anyone know your fitness intentions if you want to succeed.

Bodyweight Exercise Program: Why Yours Is Designed Wrong

no@spam.com (Eddie Lomax) — Wed, 26 Nov 2008 13:57:33 CST

A well designed bodyweight exercise program can improve all the abilities of fitness, burn off unwanted fat and build a strong, muscular physique. Unfortunately, most bodyweight programs are designed wrong... find out why.

Can At Home Dumbbell Workouts Replace Gym Machine Workouts?

no@spam.com (Eddie Lomax) — Fri, 07 Nov 2008 13:59:56 CST

At home dumbbell workouts are a great replacement for gym workouts using machines. Dumbbell exercises are not only a substitute, but they are better for reaching your fitness, fat loss and physique building goals.

Is Quitting Your Gym A Blessing In Disguise?

no@spam.com (Eddie Lomax) — Fri, 07 Nov 2008 13:48:11 CST

With the economy the way it is, some people are making the sacrifice of quitting the gym. But is this really a bad thing, or can your fitness, fat loss and physique building efforts actually be improved?