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					  <title><![CDATA[Swiss Ball Exercises]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/280/1/Swiss-Ball-Exercises/Page1.html</link>
					  <description><![CDATA[When you go to the gym, you might seem them piled in a corner or being used on a flat surface, or you might even have one or two deflated ones in your trunk of closet Swiss balls have exploded in the fitness world]]></description>
					  <author>no@spam.com (Chris )</author>
					  <pubDate>Thu, 06 Dec 2007 17:23:55 CST</pubDate>
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					  <title><![CDATA[How You Can Enjoy Weight Training]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/277/1/How-You-Can-Enjoy-Weight-Training/Page1.html</link>
					  <description><![CDATA[Even for people who understand its importance, weight training can be a challenge for most people Not because they necessarily find it physically difficult, but because they find the whole training process dull]]></description>
					  <author>no@spam.com (Chris )</author>
					  <pubDate>Thu, 06 Dec 2007 10:45:18 CST</pubDate>
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					  <title><![CDATA[5 Easy Tips To Eat Less]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/194/1/5-Easy-Tips-To-Eat-Less/Page1.html</link>
					  <description><![CDATA[Reducing your caloric intake can be a major challenge for most people They envision it means a life of rice cakes and always suffering with a grumbling belly]]></description>
					  <author>no@spam.com (Chris )</author>
					  <pubDate>Thu, 29 Nov 2007 03:39:12 CST</pubDate>
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					  <title><![CDATA[Secrets Of Off Road Jogging]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/134/1/Secrets-Of-Off-Road-Jogging/Page1.html</link>
					  <description><![CDATA[]]></description>
					  <author>no@spam.com (Chris )</author>
					  <pubDate>Thu, 22 Nov 2007 12:47:59 CST</pubDate>
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					  <title><![CDATA[How To Stay On Track]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/112/1/How-To-Stay-On-Track/Page1.html</link>
					  <description><![CDATA[Laziness is usually cited as the reason that people can’t stick to a diet and fitness plan While that may be part of the problem, something should be said for the fact that it’s just really hard to stay focused on something when you have so many other personal responsibilities to address]]></description>
					  <author>no@spam.com (Chris )</author>
					  <pubDate>Tue, 20 Nov 2007 17:39:03 CST</pubDate>
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					  <title><![CDATA[Water]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/46/1/Water/Page1.html</link>
					  <description><![CDATA[You&#8217;ve heard it from your personal trainer, you&#8217;ve heard it from your mother, and every summer during a heat wave, you probably heard it repeatedly from various media outlets: you need to drink more water As much fun as it is to debunk myths, this particular maxim is all too true]]></description>
					  <author>no@spam.com (Chris )</author>
					  <pubDate>Fri, 16 Nov 2007 10:01:36 CST</pubDate>
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					  <title><![CDATA[Bench Press Essentials]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/45/1/Bench-Press-Essentials/Page1.html</link>
					  <description><![CDATA[In some gyms, the bench press in the peacock plumage of exercises, where people brag about how much they can lift and &#8220;What you bench&#8221; is as commonly heard as &#8220;Come here often]]></description>
					  <author>no@spam.com (Chris )</author>
					  <pubDate>Thu, 15 Nov 2007 23:57:47 CST</pubDate>
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					  <title><![CDATA[Staying Fit On Vacation]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/20/1/Staying-Fit-On-Vacation/Page1.html</link>
					  <description><![CDATA[Few things can destroy a fitness plan like a vacation It’s great to get some time to relax, but spending a week or more sitting around while eating junk can reverse weeks of progress]]></description>
					  <author>no@spam.com (Chris )</author>
					  <pubDate>Tue, 13 Nov 2007 00:42:57 CST</pubDate>
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