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					  <title><![CDATA[Methods for Gaining Flexibility]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/6881/1/Methods-for-Gaining-Flexibility/Page1.html</link>
					  <description><![CDATA[There is good reason why muscles tighten up. The tightness, although uncomfortable, serves an important role in protecting the joint from injury when joint is unstable. The following is a description of some benefits/limitations of most commonly used methods for gaining flexibility. ]]></description>
					  <author>no@spam.com (Ralph  Klisiewicz)</author>
					  <pubDate>Fri, 15 May 2009 09:40:27 CDT</pubDate>
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					  <title><![CDATA[Your Threshold to Resistance-What Makes an Exercise Safe]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/6880/1/Your-Threshold-to-Resistance-What-Makes-an-Exercise-Safe/Page1.html</link>
					  <description><![CDATA[Exercises in fitness industry are often identified as &#8220;safe&#8221; or &#8220;unsafe&#8221;. In reality, the same exercise can be safe for one and unsafe for another. It&#8217;s the readiness of ones body that determines whether one should perform a given exercise. The body has a threshold to resistance, and once crossed, injuries may ensue. To prevent these injuries, one should plan a strategic progression of exercises that will eventually raise the threshold to resistance. ]]></description>
					  <author>no@spam.com (Ralph  Klisiewicz)</author>
					  <pubDate>Fri, 15 May 2009 09:09:13 CDT</pubDate>
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					  <title><![CDATA[Refined Sugar and its Impact on Health]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/6879/1/Refined-Sugar-and-its-Impact-on-Health/Page1.html</link>
					  <description><![CDATA[Refined sugar is everywhere in American diet, even though refined sugar is not a real food. Sugar disrupts your health and natural balance within your body, in addition to adding unwanted calories. Sugar can also lead to depletion of energy, also called sugar crash. Learn how to prevent sugar crash. ]]></description>
					  <author>no@spam.com (Ralph  Klisiewicz)</author>
					  <pubDate>Fri, 15 May 2009 09:05:19 CDT</pubDate>
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