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					  <title><![CDATA[Have You Got GAS? -- The General Adaptation Syndrome]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7438/1/Have-You-Got-GAS----The-General-Adaptation-Syndrome/Page1.html</link>
					  <description><![CDATA[Another way to maximize your training results and ensure your are breaking through plateaus is to understand the general adaptation syndrome. If you want results, the body must adapt in the manner you want it to. And as we know, the body can adapt in positive ways and not so positive ways. Here's why.]]></description>
					  <author>no@spam.com (Mike Dunk, CSCS)</author>
					  <pubDate>Wed, 15 Jul 2009 08:08:58 CDT</pubDate>
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					  <title><![CDATA[The 4 Principles of Strength Training and Exercise]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7437/1/The-4-Principles-of-Strength-Training-and-Exercise/Page1.html</link>
					  <description><![CDATA[To ensure success and results with any strength training or conditioning program, it must be designed with the following principles in mind. Effective training programs will incorporate periodization, specificity, and overload, while avoiding overtraining.]]></description>
					  <author>no@spam.com (Mike Dunk, CSCS)</author>
					  <pubDate>Wed, 15 Jul 2009 08:06:58 CDT</pubDate>
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					  <title><![CDATA[Training For Performance]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7287/1/Training-For-Performance/Page1.html</link>
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					  <author>no@spam.com (Mike Dunk, CSCS)</author>
					  <pubDate>Sat, 04 Jul 2009 12:57:41 CDT</pubDate>
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