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3 Tips for More Energy

no@spam.com (Craig Ballantyne) — Thu, 14 Aug 2008 19:18:55 CDT

Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, except for the Sugar-free Red Bull she insisted on having before each workout.

300 Movie Fat Loss Workout For Men & Women

no@spam.com (Craig Ballantyne) — Thu, 14 Aug 2008 19:10:01 CDT

The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.

Politically Incorrect Holiday Fat Loss Tips

no@spam.com (Craig Ballantyne) — Thu, 14 Aug 2008 18:54:43 CDT

I was at a big event last week and was reminded how
important it is to have strategies for this season of high-calorie
parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman's World.

A Letter from Your Belly Fat

no@spam.com (Craig Ballantyne) — Tue, 12 Aug 2008 19:37:12 CDT

This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much.

Why Bodybuilders Hate Turbulence Training

no@spam.com (Craig Ballantyne) — Tue, 12 Aug 2008 19:01:09 CDT

Bodybuilders are not a fan of Turbulence Training. I don't know why, but for some reason getting a workout done in less than 45 minutes really ticks them off.

3 Best Bodyweight Exercises

no@spam.com (Craig Ballantyne) — Fri, 08 Aug 2008 15:17:00 CDT

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.

The Best Ways to Burn Belly Fat

no@spam.com (Craig Ballantyne) — Fri, 08 Aug 2008 15:10:02 CDT

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

How to Lose Manboobs

no@spam.com (Craig Ballantyne) — Fri, 08 Aug 2008 15:01:53 CDT

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.

Why Cardio Doesn't Work for Fat Loss

no@spam.com (Craig Ballantyne) — Fri, 08 Aug 2008 13:45:23 CDT

Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.