Fitness Article Hub - Articles - General Fitness

Psychological Benefits of Jogging

no@spam.com (Melchisedech Camilleri) — Tue, 10 Aug 2010 06:03:42 CDT

The psychological benefits of jogging include confidence and character building, and a boost in attitude. Jogging also teaches important

Eliminating Body Flabbiness

no@spam.com (Melchisedech Camilleri) — Fri, 30 Jul 2010 04:41:29 CDT

Before the summer months, many people adopt various drastic diets to get in shape and eventually fit in their swim suits. Quick weight loss may however result in body flabbiness which is quite difficult to eliminate. The only way to eliminate ...

Why is it so difficult to sell people on their own health?

no@spam.com (Valerie Marengo) — Wed, 16 Jun 2010 18:53:23 CDT

5 Exercise Tips for Your Success

no@spam.com (Frank Scherer) — Sat, 17 Apr 2010 12:47:39 CDT

Here's a few basic exercise tips that fitness newbies should keep in mind. These will not only help you get started but also keep you on the path to fitness success once you're walking.

Can Pharmaceutical Grade Fish Oil Stop The Headaches

no@spam.com (Dr Bill Stillwell) — Fri, 19 Mar 2010 14:30:56 CDT

I was in Florida yesterday, where the sun is hot and the beer is cold. You couldn't ask for a better combination than that, although I have so many things to do that beer can't be on the agenda until very late in the day.

Common mistakes made at the Gym

no@spam.com (Rose Smith) — Fri, 19 Mar 2010 09:46:37 CDT

Working out what is the best training plan and regime for your time spent at the gym can take a while. It can depend on what you want to achieve from your work out sessions, how much time you have and what exercises keep your interest. It is easy to make mistakes in your exercise planning.

Personal Trainer Toronto-REACHING YOUR HIGHEST POTENTIAL‏

no@spam.com (michael kelly) — Mon, 15 Feb 2010 16:54:10 CST

REACHING YOUR HIGHEST POTENTIAL‏

How To Win The Battle Over Cholesterol

no@spam.com (Dr Bill Stillwell) — Thu, 11 Feb 2010 23:26:59 CST

Back a few years ago, some cracks started forming in the giant shield wielded against cholesterol, which we were told was our mortal enemy, and had to be stopped at any cost. Just to give you an idea of how big that shield is, let me tell you that anti-cholesterol agents, or statins, bring in around 20+ billion dollars a year. Two examples of those type of drugs are Lipitor, or Crestor. There are many others, and 16 million Americans now take statins.

Why You Should Ditch Soda And Diet Soda

no@spam.com (Dr Bill Stillwell) — Fri, 05 Feb 2010 07:28:03 CST

Yesterday, I told you that my recommendation would be to stop drinking coffee, so today I'm going to continue being a killjoy, and give you another recommendation, which is to stop drinking soda/cola/pop, or whatever it's being called these days. Where I grew up it was called soda, midwesterners call it pop, and southerners, cola. Whatever it's called, it isn't good for you.

Why You Should Eat Fat To Get Fit

no@spam.com (Dr Bill Stillwell) — Tue, 26 Jan 2010 02:32:15 CST

Recently, I have been following a continuing debate in the medical community about diet, and the amount of fat you should have in your diet. If you're a little bit like me, you wish that there was a magic pill that could take care of this, but nobody has that formula at present, and maybe we never will.