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					  <title><![CDATA[Training For Performance]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7287/1/Training-For-Performance/Page1.html</link>
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					  <author>no@spam.com (Mike Dunk, CSCS)</author>
					  <pubDate>Sat, 04 Jul 2009 12:57:41 CDT</pubDate>
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					  <title><![CDATA[How to Prevent Rotator Cuff Injury]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7142/1/How-to-Prevent-Rotator-Cuff-Injury/Page1.html</link>
					  <description><![CDATA[Have you ever had trouble with your shoulder? If you haven&#8217;t yet, you more than likely will within your lifetime. Anyone who does any kind of physical activity regularly like running or sports is at high risk for having a rotator cuff injury. The more activity you do, the more risk you have for this problem. You are still at risk even if you never shoot a basketball or workout.....]]></description>
					  <author>no@spam.com (Travis Petelle)</author>
					  <pubDate>Mon, 22 Jun 2009 22:05:07 CDT</pubDate>
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					  <title><![CDATA[Getting on track after vacation]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7139/1/Getting-on-track-after-vacation/Page1.html</link>
					  <description><![CDATA[I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don&#8217;t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm. ]]></description>
					  <author>no@spam.com (Travis Petelle)</author>
					  <pubDate>Sun, 21 Jun 2009 19:01:33 CDT</pubDate>
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					  <title><![CDATA[Effects of different rep ranges.]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7138/1/Effects-of-different-rep-ranges/Page1.html</link>
					  <description><![CDATA[Each and everyday I&#8217;m asked the question, &#8220;How many reps do I need to be doing?&#8221; This question can only be answered after you know what your goal is. Different rep ranges will have different outcomes for your body. ]]></description>
					  <author>no@spam.com (Travis Petelle)</author>
					  <pubDate>Sun, 21 Jun 2009 18:57:32 CDT</pubDate>
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					  <title><![CDATA[Prevent Back Pain]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7137/1/Prevent-Back-Pain/Page1.html</link>
					  <description><![CDATA[Back pain is one of the most common problems with adults. This issue has been dealt with quite a bit in the past 20 years with the advancement of chiropractors, but what can you do to help your back pain without paying the 40-100 dollars a session?....]]></description>
					  <author>no@spam.com (Travis Petelle)</author>
					  <pubDate>Sun, 21 Jun 2009 18:53:48 CDT</pubDate>
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