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					  <title><![CDATA[Training For Performance]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7287/1/Training-For-Performance/Page1.html</link>
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					  <author>no@spam.com (Mike Dunk, CSCS)</author>
					  <pubDate>Sat, 04 Jul 2009 12:57:41 CDT</pubDate>
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					  <title><![CDATA[How to Prevent Rotator Cuff Injury]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7142/1/How-to-Prevent-Rotator-Cuff-Injury/Page1.html</link>
					  <description><![CDATA[Have you ever had trouble with your shoulder? If you haven&#8217;t yet, you more than likely will within your lifetime. Anyone who does any kind of physical activity regularly like running or sports is at high risk for having a rotator cuff injury. The more activity you do, the more risk you have for this problem. You are still at risk even if you never shoot a basketball or workout.....]]></description>
					  <author>no@spam.com (Travis Petelle)</author>
					  <pubDate>Mon, 22 Jun 2009 22:05:07 CDT</pubDate>
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					  <title><![CDATA[Getting on track after vacation]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7139/1/Getting-on-track-after-vacation/Page1.html</link>
					  <description><![CDATA[I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don&#8217;t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm. ]]></description>
					  <author>no@spam.com (Travis Petelle)</author>
					  <pubDate>Sun, 21 Jun 2009 19:01:33 CDT</pubDate>
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					  <title><![CDATA[Effects of different rep ranges.]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/7138/1/Effects-of-different-rep-ranges/Page1.html</link>
					  <description><![CDATA[Each and everyday I&#8217;m asked the question, &#8220;How many reps do I need to be doing?&#8221; This question can only be answered after you know what your goal is. Different rep ranges will have different outcomes for your body. ]]></description>
					  <author>no@spam.com (Travis Petelle)</author>
					  <pubDate>Sun, 21 Jun 2009 18:57:32 CDT</pubDate>
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					  <title><![CDATA[THE &quot;D&quot; WORD!]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/5811/1/THE-quotDquot-WORD/Page1.html</link>
					  <description><![CDATA[THE &#8220;D&#8221; WORD! I'm talking about DIET!....What I'm not talking about is something that &#8220;you go on&#8221;. It's something that you &#8220;live with&#8221;.When I use the word DIET, I mean the way you eat....What you normally eat is &#8220;Your Diet&#8221;. ]]></description>
					  <author>no@spam.com (Melanie Tucker)</author>
					  <pubDate>Tue, 03 Mar 2009 12:47:26 CST</pubDate>
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					  <title><![CDATA[Bodyweight Calisthenics And Dumbbells: The Perfect Combination?]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/5276/1/Bodyweight-Calisthenics-And-Dumbbells-The-Perfect-Combination/Page1.html</link>
					  <description><![CDATA[Bodyweight calisthenics and dumbbells are the perfect combination to build a strong, lean, attractive body.&nbsp; Are you using this effective workout combination?]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Mon, 05 Jan 2009 09:45:29 CST</pubDate>
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					  <title><![CDATA[How to Avoid Common Fitness Injuries]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/4239/1/How-to-Avoid-Common-Fitness-Injuries/Page1.html</link>
					  <description><![CDATA[Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid them.]]></description>
					  <author>no@spam.com (Richard Spillane)</author>
					  <pubDate>Mon, 13 Oct 2008 11:01:26 CDT</pubDate>
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					  <title><![CDATA[Combining Bodyweight And Dumbbell Workouts: What Ancient Warriors Knew]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/3783/1/Combining-Bodyweight-And-Dumbbell-Workouts-What-Ancient-Warriors-Knew/Page1.html</link>
					  <description><![CDATA[]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Wed, 17 Sep 2008 15:50:41 CDT</pubDate>
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					  <title><![CDATA[No Excuses – Maximising Muscle Gain And Fat Loss On A Busy Schedule]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/820/1/No-Excuses-a-Maximising-Muscle-Gain-And-Fat-Loss-On-A-Busy-Schedule/Page1.html</link>
					  <description><![CDATA[In all honesty the excuse of not having enough time - the excuse people most often give for not exercising and getting the body they want just doesn&#8217;t cut it In this modern society, being busy is really not some martyred excuse one can give]]></description>
					  <author>no@spam.com (Ben Kong)</author>
					  <pubDate>Thu, 07 Feb 2008 12:04:01 CST</pubDate>
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					  <title><![CDATA[How To Choose The Perfect Workout Program]]></title>
					  <link>http://www.fitnessarticlehub.com/articles/675/1/How-To-Choose-The-Perfect-Workout-Program/Page1.html</link>
					  <description><![CDATA[Finding the right workout program is difficult There are so many options and not enough money to try them all]]></description>
					  <author>no@spam.com (Derek Cladek)</author>
					  <pubDate>Sat, 26 Jan 2008 08:10:31 CST</pubDate>
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