http://www.fitnessarticlehub.com en-us N/A admin@fitnessarticlehub.com Tue, 07 Feb 2012 11:33:46 CST 20 http://www.fitnessarticlehub.com/articles/7287/1/Training-For-Performance/Page1.html no@spam.com (Mike Dunk, CSCS) Sat, 04 Jul 2009 12:57:41 CDT http://www.fitnessarticlehub.com/articles/7287/1/Training-For-Performance/Page1.html http://www.fitnessarticlehub.com/articles/7138/1/Effects-of-different-rep-ranges/Page1.html no@spam.com (Travis Petelle) Sun, 21 Jun 2009 18:57:32 CDT http://www.fitnessarticlehub.com/articles/7138/1/Effects-of-different-rep-ranges/Page1.html http://www.fitnessarticlehub.com/articles/45/1/Bench-Press-Essentials/Page1.html no@spam.com (Chris ) Thu, 15 Nov 2007 23:57:47 CST http://www.fitnessarticlehub.com/articles/45/1/Bench-Press-Essentials/Page1.html http://www.fitnessarticlehub.com/articles/31/1/Barbell-Exercise-The-Hidden-Benefits/Page1.html Barbell exercise is excellent for strength training, everybody knows that.  But did you know barbell exercise has hidden benefits that help you improve fitness, burn fat and build muscle.]]> no@spam.com (Eddie Lomax) Wed, 14 Nov 2007 15:01:25 CST http://www.fitnessarticlehub.com/articles/31/1/Barbell-Exercise-The-Hidden-Benefits/Page1.html