Fitness Article Hub - Articles - Cardio

Getting on track after vacation

no@spam.com (Travis Petelle) — Sun, 21 Jun 2009 19:01:33 CDT

I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don’t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm.

THE "D" WORD!

no@spam.com (Melanie Tucker) — Tue, 03 Mar 2009 12:47:26 CST

THE “D” WORD! I'm talking about DIET!....What I'm not talking about is something that “you go on”. It's something that you “live with”.When I use the word DIET, I mean the way you eat....What you normally eat is “Your Diet”.

How to Avoid Common Fitness Injuries

no@spam.com (Richard Spillane) — Mon, 13 Oct 2008 11:01:26 CDT

Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid them.

Why Cardio Doesn't Work for Fat Loss

no@spam.com (Craig Ballantyne) — Fri, 08 Aug 2008 13:45:23 CDT

Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.

What is the Best Type of Interval Training to Burn Fat?

no@spam.com (Yuri Elkaim) — Sat, 12 Jul 2008 12:54:32 CDT

What is the Best Type of Interval Training to Burn Fat?

Importance of Physical Variability in Cardio Exercise

no@spam.com (Bogumil Gizewski) — Fri, 11 Jul 2008 07:34:15 CDT

Are you a cardio junkie Everyone seems to think that " cardio " is the best way to bias in shape and lose body fat

How Can I Start Running at 280 Pounds?

no@spam.com (Leslie M. Quesenberry) — Thu, 03 Jul 2008 16:19:19 CDT

"Imagine yourself running with the wind through your hair, you're healthy, fit and gorgeous Running will change your life

Incinerate Fat and Spend Less Time in the Gym by Adding HIIT to Your Routine

no@spam.com (Steve Hochman) — Fri, 27 Jun 2008 08:06:17 CDT

High Intensity Interval Training-the Scientific Approach to Weight Loss Okay, I am pretty sure you have read most of the material you could get your hands on concerning dieting and weight loss

If You Want to Learn About Interval Training Read On!

no@spam.com (Nick Jarvis) — Thu, 26 Jun 2008 20:40:18 CDT

The way for you to actually get fit, lose those inches and be healthier and more content with your body is to make losing fat and gaining muscle a duel process

Jogging For Less Jiggle!

no@spam.com (Nick Jarvis) — Wed, 25 Jun 2008 11:55:14 CDT

There are plenty of simple yet effective fat burning exercises that you can try The following is a list of easy, convenient exercises that can help you burn the most fat possible