By Coach Eddie Lomax

www.workout-without-weights.com

At some point, we look in the mirror and don’t like what we see.  The waist has grown “overnight” and the muscles have lost their size and tone.

Then you look back to all those nights sitting in front of the T.V. eating ice-cream.  And when was the last time you worked out anyway?

You decide it’s time to get in shape and build muscle.  And the first idea flowing through your mind is lifting weights.  If you don’t have dumbbells and barbells gathering dust in your basement or garage, you think of expensive gym memberships.  And where are you going to get the extra money?

But wait a minute...

You don’t need dumbbells and barbells or a gym membership to start building muscle without weights!  You can use bodyweight calisthenics, right now!

Just think about it...

All types of athletes, military and others who want a body that performs as good as it looks use bodyweight calisthenics for building muscle without weights and improving all-around fitness.  And you should too!

Is Building Muscle Without Weights Even Possible?

Building muscle is not as mysterious as some people think.  Your body builds muscle when it needs to.  Your muscles get bigger and stronger when your body believes it is necessary for your survival.  So, place you body in an environment which makes your body believe it is necessary to build strong, hard muscle.

How?

Start building muscles without weights!

Many of you have not been doing anything recently to improve fitness, health or physique lately.  So, start now by building muscle without weights!  You should start by building muscles without weights before you use weighted resistance.  After all, why would you start using weights when you can’t even control your own bodyweight!

So, start by building muscle without weights first.  Then you can progress into dumbbells, barbells, kettlebells, sandbags, etc.  This way, you create a strong foundation from which to move forward.  It is much safer, and ultimately much more rewarding.

Use A Progressive System For

Building Muscle Without Weights

Contrary to popular belief, bodyweight calisthenics are not easy.  Many people wrongly assume bodyweight exercises are easier or less demanding than weighted exercise.  Nothing could be further from the truth.

You must take building muscle without weights seriously.  You must learn the exercises properly.  You must plan your workouts.  You must progress logically.  If you don’t, you won’t get the results you seek!