All Exercise Programs For Fast Loss Are Not Created Equal
- By Eddie Lomax
- Published 09/10/2008
- Fat Loss
- Unrated
Eddie Lomax
Coach Eddie Lomax is the creator of effective workout programs like Ultimate Gymless Workout, Extreme Dumbbell Fitness and Gladiator Body Workout. If you want the best fitness, fat loss and physique building workouts, these comprehensive programs get RESULTS!
View all articles by Eddie LomaxAll Exercise Programs For Fat Loss Are Not Created Equal
All exercise programs for fat loss are not created equal. As a matter of fact, some workout programs that say they are designed for fat loss are based on such outdated scientific data that you'll be luck to burn any fat at all. Lets go over what you should look for when choosing exercise programs for fat loss.
When most people think of exercise programs for fat loss, they think of "cardio". By cardio I mean aerobic activities like jogging, biking, rowing, etc. Unfortunately, going through long, steady-state aerobic workouts rarely produce the fat loss results most people are after.
First of all, exercise programs for fat loss that rely solely on cardio activities assume that burning fat during the workout is enough to give you the body you want. But without building muscle, the fat you lose will only expose a frail frame... not the athletically muscular physique most people want.
Secondly, exercise programs for fat loss that focus on aerobic activities fail to realize that your body adapts to the exercise over a short period of time. So, while you might burn fat in the beginning, you fat loss quickly slows down. The last thing you want to do is choose exercise programs for fat loss that teach your body not to burn fat.
Choose exercise programs for fat loss that are a combination of resistance training and high intensity energy system training.
Don't even look at exercise programs for fat loss that are based on "bodybuilding" weight training combined with aerobic activity. These kinds of exercise programs for fat loss are used in almost every commercial gym in existence... and have proven time and again to fail to produce significant fat loss results for the majority of people.
To get the fat loss results that you want, you need to look for exercise programs for fat loss created by experienced fitness professionals ALREADY getting great results. They work with real people who get real fat loss results... so they know which exercise programs for fat loss work best for the majority of people.
When most people think of exercise programs for fat loss, they think of "cardio". By cardio I mean aerobic activities like jogging, biking, rowing, etc. Unfortunately, going through long, steady-state aerobic workouts rarely produce the fat loss results most people are after.
First of all, exercise programs for fat loss that rely solely on cardio activities assume that burning fat during the workout is enough to give you the body you want. But without building muscle, the fat you lose will only expose a frail frame... not the athletically muscular physique most people want.
Secondly, exercise programs for fat loss that focus on aerobic activities fail to realize that your body adapts to the exercise over a short period of time. So, while you might burn fat in the beginning, you fat loss quickly slows down. The last thing you want to do is choose exercise programs for fat loss that teach your body not to burn fat.
Choose exercise programs for fat loss that are a combination of resistance training and high intensity energy system training.
Don't even look at exercise programs for fat loss that are based on "bodybuilding" weight training combined with aerobic activity. These kinds of exercise programs for fat loss are used in almost every commercial gym in existence... and have proven time and again to fail to produce significant fat loss results for the majority of people.
To get the fat loss results that you want, you need to look for exercise programs for fat loss created by experienced fitness professionals ALREADY getting great results. They work with real people who get real fat loss results... so they know which exercise programs for fat loss work best for the majority of people.
