By Coach Eddie Lomax

http://www.bestfatlossworkout.com/turbulence_training.html

Many men and women exercise with the goal to burn belly fat, yet only concentrate on fat burning exercise at the end of the workout.  This is not the way to get rid of your belly fat fast!  This article shows you how to target fat burning during the warm up, the resistance training portion of your workout and the “cardio” portion.  You’ll finally know why you haven’t been able to get rid of your belly fat, and more importantly… what to do about it!

The first thing I want you to notice is burning belly fat requires a complete workout program.  Stop looking for the “best” method of burning belly fat and only concentrating on that part of the workout.  So, stop with the long aerobic sessions already.  You must combine resistance training with cardio training to create a body void of belly fat.

When you start your workout, you should warm up.  But don’t just ride the exercise bike at a slow pace for 5 minutes and do some stretching, start burning belly fat from the start.  To warm up, use different bodyweight exercises for your upper, lower and core.  I like to create a circuit of 3-5 exercises and go from one exercise to the other as quickly as possible.  This not only prepares you for the more strenuous activity to come, but starts the fat burning process.  Remember, we want to use the entire workout to burn belly fat!

Next you should do the resistance portion of your workout.   But you must do it at a fast pace and get a lot of work done in a short period of time.  No completing a set of exercises and then getting a drink of water, checking your cell phone for messages and talking about what you did last night.  Attack the weights with the intention of getting a full body muscle workout, and burning belly fat.  The best way to do this is to use non-competing super sets.  Group two non related exercises together and go from one to the other.  This allows you to get more work done, plus you’ll burn more belly fat!

Finally, you should finish with at least 18 minutes of interval training.  So, no leisurely rides on the exercise bike while reading a magazine and watching CNN.  After a short warm up, rotate between periods of high intensity and low intensity.  Then cool down.  And during the high intensity portion, really push yourself.  Interval training not only burns calories while you are doing it, but causes such a metabolic disturbance your body burns calories for hours afterwards to right itself.  This means more belly fat gone folks!

As you can see, you can and should burn belly fat during your entire workout.  The bodyweight warm up starts the fat burning process.  The fast paced resistance training stokes the fat burning fire and builds muscle that burns more calories while you’re at rest.  Then you send your belly fat burning engine into overdrive by finishing with high intensity intervals.  This keeps your body burning fat for hours after you leave the gym.  If you goal is to burn belly fat, target your belly fat during the entire workout for the best results!

Coach Eddie Lomax recommends Turbulence Training for burning belly fat and building a muscular physique because it follows the above guidelines.  

Get details at http://www.bestfatlossworkout.com/turbulence_training.html