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Eric Leader

Dear Friend, Exercise has always been a major element of my life. At the ripe old age of 11, my father flooded the lower level of our house with tons of exercise equipment. I remember watching my older brothers workout with my father, wishing I could do the same. Finally, when old enough, I began to use the equipment as well. I loved the way I felt while working out, and ever since that moment, I knew that fitness was the path for me. After graduating from James Madison University, where I studied exercise science and nutrition, I got certified as a personal trainer through ACE (American Council on Exercise), and began personal training. I loved creating workouts for my clients, challenging them, and helping them reach goals that they thought were unattainable. Nothing satisfies you more as a personal trainer than seeing your client's body change, and that smile on their face when they have to purchase a new wardrobe. I knew in my heart that personal training, and helping people achieve their goals, was the life for me. As I became busier with my profession, I noticed something for the first time in my life. It was a very weird realization for me, as I have always loved working out, and have not missed a week of exercise since I was 13. I DIDN'T WANT TO GO TO THE GYM!!! I would often times come home tired, and not feel like going out. I would eventually get my butt to the gym, but my head wouldn't be in it. I'd feel tired, unmotivated, and questioned what I was even doing there. I thought to myself, wait a minute here. What is going on? I love working out, yet I have a tough time getting up and going to the gym. I realized, at that moment, that so many of us are busy, it just gets too hard sometimes to leave home and go work out. We all know how important it is, but sometimes it is just so hard. Then one night, after a long day, I found myself watching the television like I always did when I got home. I thought to myself, "I just don't feel like doing it today. I wish I could just workout at home, and get a great workout." It was then that the idea for Every Body's Personal Trainer hit me. Why should people have to leave the comfort of their home to get a great workout? Why can't they have a personal trainer come to their home to work them out? There are so many reasons not to exercise. Too tired, too much to do, the kids need to be fed, you name it. The problem is, unless you workout, and workout on a consistent basis, you will never get the results that you want. Having an in-home personal trainer eliminates all of these excuses. Having an in-home personal trainer, you have an appointment. You KNOW you will be working out. It gives you accountability. Not only that, but your workouts are more fun. How many of us are sick and tired of doing the same thing, over and over again, and getting no where? Having an in-home personal trainer will keep you motivated, and get you the results you want in the comfort of your own home. NO MORE EXCUSES!!! Everybody has the potential, sometimes we just need a little help. Why should you have to get dressed up, and drive to the gym. Most gyms smell bad anyway :) With Every Body's Personal Trainer, you can have the best personal trainers money can buy, meet you at your home. When I started Every Body's Personal Trainer, I took it upon myself to hire only the best personal trainers in Maryland, Virginia, and Pennsylvania. As a personal trainer myself, I am very selective. I want only the best for my clients. We would love to help you achieve all of your goals. Feel free to contact me, personally, anytime at Eric@everybodyspersonaltrainer.com, or (443) 615-2702, with any questions.

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Keys To a Successful Fitness Program

Often people ask me what's the quickest way to lose weight. Well, unfortunately there is no shortcut or easy way to lose weight or tackle the problem areas, despite what most gimmicky products lead us to believe. But there are three keys that must be adhered to if you ultimately want to achieve success in your health & fitness program. Whether you're trying to lose weight, train for a 10K run, or just feel better. These three components include: commitment, consistency and accountability. First and foremost, you have to be committed to your goals. To be completely committed you must to be willing to make lifestyle changes. Exercising at high intensities, multiple times each week is important but equally important is eating a sensible diet. Following a structured meal plan is imperative and has proven effective to meet the desired goal. Counter measures will lead to frustration, discouragement, and ultimately resignation from any program. To really begin to start feeling and looking better you must exercise consistently. At the very minimum you have to workout at least twice a week - preferably three or four times. Consistency doesn't mean skipping workouts on a regular basis. If you plan on working out three times a week but miss a workout once every two weeks, that accounts for 26 missed workouts in a year. That's almost a whole month of not exercising! Finally, you have to be accountable. Being accountable can include monitoring your diet by keeping a food log everyday (not once in a while), drinking plenty of water, and exercising regularly. Too often people think that since they worked out today they are "allowed" to eat an extra serving of dessert or have a bigger portion of lunch or dinner. By doing this you're adding back the calories you burned during your workout. This is not going to help you lose those extra pounds that you work so hard to burn. This is something to keep in mind being in the holiday season.


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