Chris McCombs is an irvine personal trainer in California. His specialty is fat loss and muscle toning. His website <a href="http://www.socalworkout.com" title="http://www.socalworkout.com" target="_blank">http://www.socalworkout.com</a> contains tons of fitness tips and “how to” style exercise videos.
When you go to the gym, you might seem them piled in a corner or being used on a flat surface, or you might even have one or two deflated ones in your trunk of closet Swiss balls have exploded in the fitness world
Even for people who understand its importance, weight training can be a challenge for most people Not because they necessarily find it physically difficult, but because they find the whole training process dull
Laziness is usually cited as the reason that people can’t stick to a diet and fitness plan While that may be part of the problem, something should be said for the fact that it’s just really hard to stay focused on something when you have so many other personal responsibilities to address
You’ve heard it from your personal trainer, you’ve heard it from your mother, and every summer during a heat wave, you probably heard it repeatedly from various media outlets: you need to drink more water As much fun as it is to debunk myths, this particular maxim is all too true