Ben Kong
Ben Kong is the author and co-creator of Ultimate Body Success - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever. Click the link now to find out once and for all how to profoundly transform your body beyond belief. <a href="http://www.ultimatebodysuccess.com/freeReport.php" title="http://www.ultimatebodysuccess.com/freeReport.php" target="_blank">http://www.ultimatebodysuccess.com/freeReport.php</a>
Articles by this Author
The Science Of Bodybuilding Supplements – What Works, Really Does Work!
- By Ben Kong
- Published 02/7/2008
- Supplements
- Unrated
Bodybuilding supplements can be a minefield With so many outrageous claims about sub par products that fail to even remotely deliver as promised or worse yet, companies unconscionably selling an absolutely useless product using the institutionalized fraud that is inherent in most of the muscle media it is no wonder
Eating Clean – The Real Diet And Nutrition Secret
- By Ben Kong
- Published 02/7/2008
- Diet & Nutrition
- Unrated
There is not a day that goes by where I am not asked something in relation to diet and nutrition I always be as helpful as possible about the person’s specific concerns but the reality is that 99
Maximizing Muscle Gain And Fat Loss Just Like The Professionals
- By Ben Kong
- Published 02/7/2008
- General Fitness
- Unrated
A colleague of mine recently earned his ‘Pro Card’ (A designation to be able to compete in the professional ranks for cash Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF
No Excuses – Maximising Muscle Gain And Fat Loss On A Busy Schedule
- By Ben Kong
- Published 02/7/2008
- Weight Training
- Unrated
In all honesty the excuse of not having enough time - the excuse people most often give for not exercising and getting the body they want just doesn’t cut it In this modern society, being busy is really not some martyred excuse one can give
Why Training To 'tone Up A Bit’ Will Get You Nowhere Fast!
- By Ben Kong
- Published 12/14/2007
- Weight Training
- Unrated
For all its ingenious complexity and amazing potential, the human body is a lazy and stubborn thing It will not do anything unless given a compelling reason to do so
By cleaning up your food you will experience dramatic improvements and even lose body fat ‘effortlessly’ when combined with regular training You simply eat clean - spread your food out as you go about your day and train hard and the body fat just falls off
How exactly do you train to blowtorch the fat from your body in record time and build rock-solid strong, powerful muscle in the most effective way possible How do you maximize your results in the gym to get the most bang for your buck so that you don’t waste your time sweating it doing something that your body is just not going to respond to
Squats, Bench And Dead Lifts - So What Are Decent Weights?
- By Ben Kong
- Published 12/14/2007
- Weight Training
- Unrated
Continuing on from the previous installment, technique on the ‘big 3’ – squat, bench and dead lift is paramount but of course there is the small matter of how much weight you should be aspiring to lift
The truth is that on these major lifts you can and with application will lift much more weight than you ever imagined
The Muscle Building Trap - What Supplements Should I Be Taking?
- By Ben Kong
- Published 12/14/2007
- Supplements
- Unrated
If you have to ask this question then your results are already in peril
As soon as you ask this question you have been caught up in the multi-million dollar barrage of advertising and pseudo science presented in 90 page glossy magazines that are nothing but one giant advertisement
So You Want A Lean, Muscular Body?
- By Ben Kong
- Published 12/14/2007
- General Fitness
- Unrated
So you want a lean, muscular body that is strong, healthy with tons of energy to power you through your day do you
Join a gym, read up on healthy living and start eating ‘pretty healthy’ and before you know it you will look like the guy on the cover on Men’s Health right
