Ralph Klisiewicz
I have always been athletic and passionate about sports and fitness. Therefore, I thought personal training would be a fun job. Working directly with people proved to be rewarding. Consequently, I began a passionate study of fitness. As part of my lifelong education in fitness, I have read countless books/articles, taken numerous educational seminars, and completed several certification programs, including the prestigious and rigorous Muscle Activation Technique™ (MAT).
Blogs by this Author
rest period
- By Ralph Klisiewicz
- Published 05/26/2009
I have never figured a perfect rest schedule. It seems that at times my body needs several
days to recovery from a workout or long day at the beach (playing sand
volleyball) and the...
Sand training
- By Ralph Klisiewicz
- Published 05/24/2009
I just finished this morning my routine in sand that I have
been developing. I ran Sprints in
between volleyball poles. I also set up
a triangle and sprint 5 times in one directio...
Pilates session
- By Ralph Klisiewicz
- Published 05/20/2009
Yesterday I did my first reformer one-on-one Pilates
session. Although I was skeptical of it
at first, I really did enjoy it. I think
Pilates is a good method of progressing throu...
trianing on the sand
- By Ralph Klisiewicz
- Published 05/19/2009
Now that the weather has gotten better here in Chicago, I began training on sand. Sand provides many advantages. The sand its self is a resistance through which your feet have to work. Therefore, f...
Integrative Exercsie
- By Ralph Klisiewicz
- Published 05/15/2009
I often used the term integrative training when I train
several muscle group or several movement chains. The term
"integrative" is far more accurate than the more popular term
"cor...
