adam valentine
Adam Valentine, MS, NSCA-CPT
Received a bachelors and masters degree in Exercise Science from Middle State Tenn. University.
Certified Personal Trainer – National Strength and Conditioning Association
Co-owner of Trifit, fitness company Murfreesboro, TN.
Competitive Natural Bodybuilder
Contributing writer to www.probodybuilding.com
Articles by this Author
Crossfit: The New Fitness Revolution
- By adam valentine
- Published 11/9/2009
- General Fitness
- Unrated
Crossfit has swept the nation by suprise with its high intensity pace and fearec competition. A different syle of training that encorporates the facets of a quenessential athlete such as strength, speed, agility, power, flexibility, and balance.
