Vic Shallowis a certified personal trainer and has done extensive research on sports nutrition. <a href="Http://www.theplaceforfitness.com" title="Http://www.theplaceforfitness.com" target="_blank">Http://www.theplaceforfitness.com</a> <a href="http://ezinearticles.com/?Are-There-Diets-That-Work---Really?&id=3230491" title="http://ezinearticles.com/?Are-There-Diets-That-Work---Really?&id=3230491" target="_blank">http://ezinearticles.com/?Are-There-Diets-That-Work---Really?&id=3230491</a>