We can probably all stand to lose at least 10 pounds, but what if you are seriously overweight or obese and need to lose 50 pounds or more? It may seem almost impossible, especially if you've tried before and gave up too quickly.

After all the holidays have passed, most of us might experience a little guilt or regret after eating all those yummy deserts and buttered rolls. No worries! Now is the perfect time to make a resolution to GET in shape and STAY in shape.