Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/classes/class.article.php on line 263

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/includes/classes/class.categories.php on line 57

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/classes/class.blog.php on line 76

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/classes/class.author.php on line 223

Strict Standards: Non-static method AL_Helper::SetTemplateGlobals() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/classes/class.author.php on line 24

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/classes/class.template.php on line 115

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/classes/class.template.php on line 115

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/display/PageHeader.php on line 73

Strict Standards: Non-static method AL_Helper::PageLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/PageHeader.php on line 84

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 922

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/display/PageHeader.php on line 73

Strict Standards: Non-static method AL_Helper::PageLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/PageHeader.php on line 84

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 922

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/display/PageHeader.php on line 104

Strict Standards: Non-static method AL_Helper::PageLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/PageHeader.php on line 115

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 922

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/display/PageHeader.php on line 73

Strict Standards: Non-static method AL_Helper::PageLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/PageHeader.php on line 84

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 922

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/display/PageHeader.php on line 104

Strict Standards: Non-static method AL_Helper::PageLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/PageHeader.php on line 115

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 922

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/display/PageHeader.php on line 104

Strict Standards: Non-static method AL_Helper::PageLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/PageHeader.php on line 115

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 922

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/display/PageHeader.php on line 73

Strict Standards: Non-static method AL_Helper::PageLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/PageHeader.php on line 84

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 922

Deprecated: Function eregi() is deprecated in /home4/lomax21/public_html/includes/display/PageHeader.php on line 73

Strict Standards: Non-static method AL_Helper::PageLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/PageHeader.php on line 84

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 922

Strict Standards: Non-static method AL_Helper::GetTrail2() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/ViewAuthorPanel.php on line 75

Strict Standards: Non-static method AL_Helper::GetAuthorPic() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/ViewAuthorPanel.php on line 77

Strict Standards: Non-static method AL_Helper::GetPaging() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/ViewAuthorPanel.php on line 105

Strict Standards: Non-static method AL_Helper::AuthorLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 1710

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 886

Strict Standards: Non-static method AL_Helper::GetArticles() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/ViewAuthorPanel.php on line 175

Strict Standards: Non-static method AL_Helper::FormatAuthorName() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 281

Strict Standards: Non-static method AL_Helper::AuthorPictureEnabled() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 303

Strict Standards: Non-static method AL_Helper::ArticleLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 310

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::AuthorLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 326

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 886

Strict Standards: Non-static method AL_Helper::GetRelativeDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 328

Strict Standards: Non-static method AL_Helper::ShortDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 678

Strict Standards: Non-static method AL_Helper::GetCategoryListCVS() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 329

Strict Standards: Non-static method AL_Helper::CategoryLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 698

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 997

Strict Standards: Non-static method AL_Helper::GetRatingBar() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 331

Strict Standards: Non-static method AL_Helper::FormatAuthorName() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 281

Strict Standards: Non-static method AL_Helper::AuthorPictureEnabled() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 303

Strict Standards: Non-static method AL_Helper::ArticleLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 310

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::AuthorLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 326

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 886

Strict Standards: Non-static method AL_Helper::GetRelativeDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 328

Strict Standards: Non-static method AL_Helper::ShortDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 678

Strict Standards: Non-static method AL_Helper::GetCategoryListCVS() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 329

Strict Standards: Non-static method AL_Helper::CategoryLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 698

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 997

Strict Standards: Non-static method AL_Helper::GetRatingBar() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 331

Strict Standards: Non-static method AL_Helper::FormatAuthorName() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 281

Strict Standards: Non-static method AL_Helper::AuthorPictureEnabled() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 303

Strict Standards: Non-static method AL_Helper::ArticleLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 310

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::AuthorLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 326

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 886

Strict Standards: Non-static method AL_Helper::GetRelativeDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 328

Strict Standards: Non-static method AL_Helper::ShortDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 678

Strict Standards: Non-static method AL_Helper::GetCategoryListCVS() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 329

Strict Standards: Non-static method AL_Helper::CategoryLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 698

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 997

Strict Standards: Non-static method AL_Helper::GetRatingBar() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 331

Strict Standards: Non-static method AL_Helper::FormatAuthorName() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 281

Strict Standards: Non-static method AL_Helper::AuthorPictureEnabled() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 303

Strict Standards: Non-static method AL_Helper::ArticleLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 310

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::AuthorLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 326

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 886

Strict Standards: Non-static method AL_Helper::GetRelativeDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 328

Strict Standards: Non-static method AL_Helper::ShortDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 678

Strict Standards: Non-static method AL_Helper::GetCategoryListCVS() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 329

Strict Standards: Non-static method AL_Helper::CategoryLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 698

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 997

Strict Standards: Non-static method AL_Helper::GetRatingBar() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 331

Strict Standards: Non-static method AL_Helper::FormatAuthorName() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 281

Strict Standards: Non-static method AL_Helper::AuthorPictureEnabled() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 303

Strict Standards: Non-static method AL_Helper::ArticleLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 310

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::AuthorLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 326

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 886

Strict Standards: Non-static method AL_Helper::GetRelativeDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 328

Strict Standards: Non-static method AL_Helper::ShortDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 678

Strict Standards: Non-static method AL_Helper::GetCategoryListCVS() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 329

Strict Standards: Non-static method AL_Helper::CategoryLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 698

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 997

Strict Standards: Non-static method AL_Helper::GetRatingBar() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 331

Strict Standards: Non-static method AL_Helper::FormatAuthorName() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 281

Strict Standards: Non-static method AL_Helper::AuthorPictureEnabled() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 303

Strict Standards: Non-static method AL_Helper::ArticleLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 310

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::_MakeArticleURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 853

Strict Standards: Non-static method AL_Helper::_SwapLetters() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 822

Deprecated: Function eregi_replace() is deprecated in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 824

Strict Standards: Non-static method AL_Helper::AuthorLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 326

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 886

Strict Standards: Non-static method AL_Helper::GetRelativeDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 328

Strict Standards: Non-static method AL_Helper::ShortDate() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 678

Strict Standards: Non-static method AL_Helper::GetCategoryListCVS() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 329

Strict Standards: Non-static method AL_Helper::CategoryLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 698

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 997

Strict Standards: Non-static method AL_Helper::GetRatingBar() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 331

Strict Standards: Non-static method AL_Helper::GetPaging() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/ViewAuthorPanel.php on line 123

Strict Standards: Non-static method AL_Helper::AuthorLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 1732

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 886

Strict Standards: Non-static method AL_Helper::CategoryLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/RootArticleCategoriesPanel.php on line 67

Strict Standards: Non-static method AL_Helper::_MakeURLSafe() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/admin/includes/classes/class.helper.php on line 997

Strict Standards: Non-static method AL_Helper::CategoryLink() should not be called statically, assuming $this from incompatible context in /home4/lomax21/public_html/includes/display/RootArticleCategoriesPanel.php on line 67

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Fitness Article Hub

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Darrell Miller

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 Articles by this Author

DHA is a fatty acid that is essential for many body processes and structures Fatty acids are the building blocks that create lipids, which are important nutrients that make up 25 to 45 percent of total body energy for most of those who are living in industrialized countries
CLA is conjugated linoleic acid, a compound known as a trans fatty acid due to its stereochemistry, and while trans fatty acids are generally regarded as harmful, CLA is not because it is conjugated This means that it has alternate single and double bonds in the backbone carbon chain, and the overall energy of the molecule is therefore reduced
It is possible to boost health and wellness with vitamin supplements if you keep an eye on your recommended daily allowance (RDA) It is possible to overdose on some vitamins, especially vitamin A if you are pregnant, but generally a once daily vitamin supplement does you a lot of good

Fish Oils For Cardiovascular Health

It’s usually a common fact that what is best for your body is also what is best for the planet Eating organic foods instead of processed foods; eating less food overall; and using natural medicine from herbs and nutrients to heal illnesses instead of hazardous pharmaceuticals: are god for the environment and also good for your health
Milk thistle, botanically Silybum Adans, is a member of the daisy family that is native to the Mediterranean, the Middle East and North Africa but has also been introduced to California and parts of the eastern side of the USA, and can help with problems such as cirrhosis, gallstones and hepatitis Although it has been recorded as being used in medieval times as a tonic for the liver, it is only relatively recently that its chemical components have been investigated
Calcium, a silvery metallic element and one of the alkaline earth metals is the most abundant metallic element in the human body It is the fifth most abundant element in the Earth’s crust and is essential for physiological functions


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