Dave Ashton is a personal trainer and fitness equipment expert. Find out more on his websites at <a href="http://www.multigym.org.uk/" title="http://www.multigym.org.uk/" target="_blank">http://www.multigym.org.uk/</a> and <a href="http://www.exercisebike.org.uk/" title="http://www.exercisebike.org.uk/" target="_blank">http://www.exercisebike.org.uk/</a> and <a href="http://www.motorisedtreadmill.org.uk/" title="http://www.motorisedtreadmill.org.uk/" target="_blank">http://www.motorisedtreadmill.org.uk/</a>