Melchisedech Camilleri

A keen enthusiast, with a life long passion for all types of Physical Fitness Activities. Editor and publisher of http://www.physical-fitness-instructor.com - A free website listing a selection of Physical Fitness Workout Routines, Information & Nutrition Data.

 Articles by this Author

The psychological benefits of jogging include confidence and character building, and a boost in attitude. Jogging also teaches important

Eliminating Body Flabbiness

Before the summer months, many people adopt various drastic diets to get in shape and eventually fit in their swim suits. Quick weight loss may however result in body flabbiness which is quite difficult to eliminate. The only way to eliminate ...

The magic formula to loose weight is to consume more energy than you intake. Energy is consumed through physical activity, whereas it is replenished through what you eat. So if you want to loose weight it is important that you increase physical activity and eat less.

Ultimate Gymless Workout
Gladiator Body Workout
Extreme Dumbbell Fitness