I am a 55 year old school teacher who is having trouble staying fit. I am 30 pounds overweight and have decided to get serious about going from fat to phat. I have started a program, using a little bit of everything (from ballet to MMA), to keep it varied and interesting. So far, I am losing weight at a steady rate ... in just a couple of weeks. I believe I found what works for me. I am hoping it will also work for others.