Liat Nachman
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Articles by this Author
Breaking Down the Glycemic Index
- By Liat Nachman
- Published 08/5/2008
- Diet & Nutrition
- Unrated
Originally discovered in 1981 at the University of Toronto, the Glycemic Index (GI) is used as the inspiration for some of today's more popular diets Essentially, it is the job of the Glycemic Index to determine the time it takes for certain carbohydrates to be broken down by the body
