Brenda Williams
<a href="http://www.markhoustonrecovery.com/why_mark_houston_recovery.php" title="http://www.markhoustonrecovery.com/why_mark_houston_recovery.php" target="_blank">http://www.markhoustonrecovery.com/why_mark_houston_recovery.php</a> - Why Not Mark Houston Recovery? <a href="http://www.markhoustonrecovery.com/supporting_but_not_enabling.php" title="http://www.markhoustonrecovery.com/supporting_but_not_enabling.php" target="_blank">http://www.markhoustonrecovery.com/supporting_but_not_enabling.php</a> - Supporting an Alcoholic who is Sober and in Recovery
Articles by this Author
Importance of Exercise
- By Brenda Williams
- Published 09/3/2008
- General Fitness
- Unrated
Exercise is an incredibly important part of a healthy person's life Exercise is attributed to a healthy, long life and is attributed to preventing cancers, high blood pressure, sleep apnea and even asthma
Pilates: A Work Out For Mind and Body
- By Brenda Williams
- Published 07/25/2008
- Bodyweight Training
- Unrated
If you are a big fan of yoga, you may just as well be a big fan of pilates Pilates is very similar to yoga, using graceful movements and poses to work core muscle groups in your body
