K Ngo
Nutrition is very important when you exercise: carbohydrates powers workouts, fats help recovery and protein builds muscle. You need all three and other micronutrients in proper ratio to maximize your exercise benefits. Visit <a href="http://fitnessguide101.com/nutrition-and-exercise" title="http://fitnessguide101.com/nutrition-and-exercise" target="_blank">http://fitnessguide101.com/nutrition-and-exercise</a>
Articles by this Author
Why is Physical Fitness Important
- By K Ngo
- Published 09/29/2008
- General Fitness
- Unrated
Why is physical fitness important is probably a question you won't pay much attention to until your body starts to experience pains in the muscles and stiffness at the joints
Why do you want to keep as fit physically as possible
