It's another holiday weekend and all the temptations that go with Memorial Day feasts. Here are some tips to allow you to have fun but still eat healthy:Portions rule! You can use the 80% rule an...

I'm new to this website and am so excited to be part of this community!Having information from several fitness pros is such a plus. I've been in the industry for a few decades so I've s...

ShareItFitness.com is striving to be THE revolutionary new approach to health and fitness. The old model of paying a trainer, or yoga instructor, or golf pro, or you name it, 50, 60, 70 dollars an hou...

Our strength products for exporting is light weight electric bicycles with high quality Li-ion battery and Aluminum alloy frame,such as electric mountain bike, folding electric bikes, city electric bi...

Go Healthy Fitness was created to bring updated knowledge about fitness, health, and nutrition. If you are trying to transform you body, live a healthier lifestyle, or just looking to tone up, Go Hea...

I have never figured a perfect rest schedule. It seems that at times my body needs several days to recovery from a workout or long day at the beach (playing sand volleyball) and the...

I just finished this morning my routine in sand that I have been developing. I ran Sprints in between volleyball poles. I also set up a triangle and sprint 5 times in one directio...

Yesterday I did my first reformer one-on-one Pilates session. Although I was skeptical of it at first, I really did enjoy it. I think Pilates is a good method of progressing throu...

Now that the weather has gotten better here in Chicago, I began training on sand. Sand provides many advantages. The sand its self is a resistance through which your feet have to work. Therefore, f...

I often used the term integrative training when I train several muscle group or several movement chains. The term "integrative" is far more accurate than the more popular term "cor...