Ralph Klisiewicz
I have always been athletic and passionate about sports and fitness. Therefore, I thought personal training would be a fun job. Working directly with people proved to be rewarding. Consequently, I began a passionate study of fitness. As part of my lifelong education in fitness, I have read countless books/articles, taken numerous educational seminars, and completed several certification programs, including the prestigious and rigorous Muscle Activation Technique™ (MAT).
trianing on the sand
- By Ralph Klisiewicz
- Published 05/19/2009
Now that the weather has gotten better here in Chicago, I began training on sand. Sand provides many advantages. The sand its self is a resistance through which your feet have to work. Therefore, feet muscle are getting great workout. Additionally, the sand reduces impact usually associated with running or playing sports on hard surface.
You also do not need much equipment. set up some cones (or place shoes) in strategic positions and of you go. For upper body, you can bring a MB ball and throw it around with a training partner.
for more info click here
You also do not need much equipment. set up some cones (or place shoes) in strategic positions and of you go. For upper body, you can bring a MB ball and throw it around with a training partner.
for more info click here
