Ralph Klisiewicz
I have always been athletic and passionate about sports and fitness. Therefore, I thought personal training would be a fun job. Working directly with people proved to be rewarding. Consequently, I began a passionate study of fitness. As part of my lifelong education in fitness, I have read countless books/articles, taken numerous educational seminars, and completed several certification programs, including the prestigious and rigorous Muscle Activation Technique™ (MAT).
Sand training
- By Ralph Klisiewicz
- Published 05/24/2009
I just finished this morning my routine in sand that I have
been developing. I ran Sprints in
between volleyball poles. I also set up
a triangle and sprint 5 times in one direction, go back to some interval sprints
and run triangle 5 times in the other direction. In between each running exercise I also do
slow deep squats. Slow squat throw a
nice curve ball at the routine. They
also take away from the stress placed on the body by explosive exercises and
make the routine more complete.
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