Ralph Klisiewicz
I have always been athletic and passionate about sports and fitness. Therefore, I thought personal training would be a fun job. Working directly with people proved to be rewarding. Consequently, I began a passionate study of fitness. As part of my lifelong education in fitness, I have read countless books/articles, taken numerous educational seminars, and completed several certification programs, including the prestigious and rigorous Muscle Activation Technique™ (MAT).
rest period
- By Ralph Klisiewicz
- Published 05/26/2009
I have never figured a perfect rest schedule. It seems that at times my body needs several
days to recovery from a workout or long day at the beach (playing sand
volleyball) and there are other times that I feel better the next two
days. In fact, after last volleyball season
I decided to take a week off from all training.
I did maybe 10 minutes on a recumbent bike. After that week I felt worse (stiff and with
joint pain) than at the very end of season.
So much for validity in literature…….
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