lynn Hahn
My company specializes in providing fitness DVDs for women. My website is www.getrealfit.org. I'm certified by the American Council on Exercise as a fitness pro and a lifestyle and weight management consultant. I've been in the industry for a few decades. I love helping women become the best they can be. I know that knowledge is power. My goal is to provide women with the information needed to make good health choices. I hope you'll give my website www.getrealfit a visit!
HOLIDAY TIPS
- By lynn Hahn
- Published 05/29/2010
It's another holiday weekend and all the temptations that go with Memorial Day feasts. Here are some tips to allow you to have fun but still eat healthy:
Portions rule! You can use the 80% rule and combine it with the portions rule and come out with a good health score.
Eating healthy 80% of the time usually adds up to a successful diet. Trying to be perfect is generally a set up for failure.
Using good portions and not going for "seconds" is the best plan.
A portion is generally a fist size. Nuts and seeds are the base of your palm not a hand full.
With that information you should be able to face any holiday meal with confidence.
Happy Holiday!
Lynn Hahn www.getrealfit.org
Portions rule! You can use the 80% rule and combine it with the portions rule and come out with a good health score.
Eating healthy 80% of the time usually adds up to a successful diet. Trying to be perfect is generally a set up for failure.
Using good portions and not going for "seconds" is the best plan.
A portion is generally a fist size. Nuts and seeds are the base of your palm not a hand full.
With that information you should be able to face any holiday meal with confidence.
Happy Holiday!
Lynn Hahn www.getrealfit.org
