Eddie Lomax
Coach Eddie Lomax is the creator of effective workout programs like Ultimate Gymless Workout, Extreme Dumbbell Fitness and Gladiator Body Workout. If you want the best fitness, fat loss and physique building workouts, these comprehensive programs get RESULTS!
Escalating Density Training
- By Eddie Lomax
- Published 06/5/2008
I've heard Charles Staley is coming out with a new Escalating Density Training product. I love this way of training and have had excellent results using it. If your unfamiliar with EDT, I've listed some sites from the net you can check out.
Here are some interesting posts:
Escalating Density Training
I research a lot of training programs and when I come across something that looks promising, I use myself as a guinea pig to make sure that it is worth doing before sharing it with my client...
Escalating Density Training
It emphasizes using compound movements in a restricted time period to greatly increase the intensity, volume and density of training without adding hours to your fitness regimen. On a personal note, it has helped me lose 25 pounds of ...
WOD: Thursday - 013108 The Power Of 5: The EDT Edition OK
Use a training journal, or post here on our fitcamp blog, and record the number of total sets that you complete for each exercise after each "PR Zone." For example, if you completed 12 sets of squats, your goal at the next squat workout ...
EDT - 300 Reps!
My goal was 300 total reps in 25 minutes of training time. I ended up getting 291 reps and finished with 3 sets of 3 reps of shrugs to complete the 300 rep challenge. Give this one a try and let me know your results. PR One - 15 Minutes ...
Well, that should wet your appetite on this great (and quick) training program.
I'll let you know when the Online Training Videos by Charles are ready!
Here are some interesting posts:
Escalating Density Training
I research a lot of training programs and when I come across something that looks promising, I use myself as a guinea pig to make sure that it is worth doing before sharing it with my client...
Escalating Density Training
It emphasizes using compound movements in a restricted time period to greatly increase the intensity, volume and density of training without adding hours to your fitness regimen. On a personal note, it has helped me lose 25 pounds of ...
WOD: Thursday - 013108 The Power Of 5: The EDT Edition OK
Use a training journal, or post here on our fitcamp blog, and record the number of total sets that you complete for each exercise after each "PR Zone." For example, if you completed 12 sets of squats, your goal at the next squat workout ...
EDT - 300 Reps!
My goal was 300 total reps in 25 minutes of training time. I ended up getting 291 reps and finished with 3 sets of 3 reps of shrugs to complete the 300 rep challenge. Give this one a try and let me know your results. PR One - 15 Minutes ...
Well, that should wet your appetite on this great (and quick) training program.
I'll let you know when the Online Training Videos by Charles are ready!
