It's that time of year again, you know its cold outside, the sun’s nowhere to be seen and rather then get out and exercise, we tend to stay indoors and enjoy a 2nd serving of vanilla slice. But rather than just tell you to get in touch with your inner hamster and jump on a treadmill, below you’ll find a 16 minute workout that will strip all stubborn fat, leaving you with a sexier, beach ready bikini body. You’ll feel firmer, more energized, and high in confidence, ready and waiting for the summer season to come around!
Bladen Baird is a results driven certified personal trainerand body transformation coach. Bladen currently operates out of the Sydney area, providing training and nutritional advice. Most recently Bladen trained the winner of the nation wide, 2011 Vision Personal Training weight loss challenge, helping a client lose over 30kg’s within a 9 week period. In the process Bladen won a nomination for New South Wales trainer of the year.