I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don’t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm.

THE “D” WORD! I'm talking about DIET!....What I'm not talking about is something that “you go on”. It's something that you “live with”.When I use the word DIET, I mean the way you eat....What you normally eat is “Your Diet”.

Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid them.

Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.

What is the Best Type of Interval Training to Burn Fat?

Are you a cardio junkie Everyone seems to think that " cardio " is the best way to bias in shape and lose body fat

"Imagine yourself running with the wind through your hair, you're healthy, fit and gorgeous Running will change your life

High Intensity Interval Training-the Scientific Approach to Weight Loss Okay, I am pretty sure you have read most of the material you could get your hands on concerning dieting and weight loss

The way for you to actually get fit, lose those inches and be healthier and more content with your body is to make losing fat and gaining muscle a duel process

There are plenty of simple yet effective fat burning exercises that you can try The following is a list of easy, convenient exercises that can help you burn the most fat possible