It's that time of year again, you know its cold outside, the sun’s nowhere to be seen and rather then get out and exercise, we tend to stay indoors and enjoy a 2nd serving of vanilla slice. But rather than just tell you to get in touch with your inner hamster and jump on a treadmill, below you’ll find a 16 minute workout that will strip all stubborn fat, leaving you with a sexier, beach ready bikini body. You’ll feel firmer, more energized, and high in confidence, ready and waiting for the summer season to come around! Bladen Baird is a results driven certified personal trainerand body transformation coach. Bladen currently operates out of the Sydney area, providing training and nutritional advice. Most recently Bladen trained the winner of the nation wide, 2011 Vision Personal Training weight loss challenge, helping a client lose over 30kg’s within a 9 week period. In the process Bladen won a nomination for New South Wales trainer of the year. Visit www.bladenbaird.com

I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don’t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm.

THE “D” WORD! I'm talking about DIET!....What I'm not talking about is something that “you go on”. It's something that you “live with”.When I use the word DIET, I mean the way you eat....What you normally eat is “Your Diet”.

Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid them.

Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.

What is the Best Type of Interval Training to Burn Fat?

Are you a cardio junkie Everyone seems to think that " cardio " is the best way to bias in shape and lose body fat

"Imagine yourself running with the wind through your hair, you're healthy, fit and gorgeous Running will change your life

High Intensity Interval Training-the Scientific Approach to Weight Loss Okay, I am pretty sure you have read most of the material you could get your hands on concerning dieting and weight loss

The way for you to actually get fit, lose those inches and be healthier and more content with your body is to make losing fat and gaining muscle a duel process