- Diet & Nutrition
The magic formula to loose weight is to consume more energy than you intake. Energy is consumed through physical activity, whereas it is replenished through what you eat. So if you want to loose weight it is important that you increase physical activity and eat less.
I received an email from a guy who had been getting most of his fitness advice on a popular bodybuilding site. While there are some bodybuilders that give good advice, most of them rehash a lot of garbage fitness myths that can get you in trouble.
I got a question the other day about cooking oils and it's been asked a few times before, so I thought I'd answer. Keep in mind I'm a physician, not a chef, although I can wrangle pretty well at the stove.
Yesterday, I became aware of a hot new diet program called "AFD." Now, I don't need it, because I've already lost 60 pounds the old fashioned way, by putting less food in my mouth than I used to, getting some daily exercise, and taking some of my own brand of supplements.