I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don’t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm.

Each and everyday I’m asked the question, “How many reps do I need to be doing?” This question can only be answered after you know what your goal is. Different rep ranges will have different outcomes for your body.

Refined sugar is everywhere in American diet, even though refined sugar is not a real food. Sugar disrupts your health and natural balance within your body, in addition to adding unwanted calories. Sugar can also lead to depletion of energy, also called sugar crash. Learn how to prevent sugar crash.

How to lose baby weight fast without any drugs or "diet" regimen Are you getting tired of endless dieting regimes with little or no results

THE “D” WORD! I'm talking about DIET!....What I'm not talking about is something that “you go on”. It's something that you “live with”.When I use the word DIET, I mean the way you eat....What you normally eat is “Your Diet”.

It's not a pill. It's not a diet. It's really quite simple....

You don't want your weight loss plan to flop before you have even seen positive results Here are some things that can result in diet failure

Losing 2 lbs a week may not seem like a lot, but it definitely will add up over time

If you are willing to put in the effort, and are within striking distance, you can develop six pack abs in less than 2 months.  It is possible, but be prepared to work for it.