- General Fitness
Here's a few basic exercise tips that fitness newbies should keep in mind. These will not only help you get started but also keep you on the path to fitness success once you're walking.
I was in Florida yesterday, where the sun is hot and the beer is cold. You couldn't ask for a better combination than that, although I have so many things to do that beer can't be on the agenda until very late in the day.
Working out what is the best training plan and regime for your time spent at the gym can take a while. It can depend on what you want to achieve from your work out sessions, how much time you have and what exercises keep your interest. It is easy to make mistakes in your exercise planning.