Bodyweight calisthenics and dumbbells are the perfect combination to build a strong, lean, attractive body.  Are you using this effective workout combination?

Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid them.

In all honesty the excuse of not having enough time - the excuse people most often give for not exercising and getting the body they want just doesn’t cut it In this modern society, being busy is really not some martyred excuse one can give

Finding the right workout program is difficult There are so many options and not enough money to try them all

It is important for your health and self image to build and maintain your body strength The stronger you are throughout your entire body, the more you will be able to do

For all its ingenious complexity and amazing potential, the human body is a lazy and stubborn thing It will not do anything unless given a compelling reason to do so

Continuing on from the previous installment, technique on the ‘big 3’ – squat, bench and dead lift is paramount but of course there is the small matter of how much weight you should be aspiring to lift The truth is that on these major lifts you can and with application will lift much more weight than you ever imagined

Weight training like an athlete is better and faster for reaching your goal of building a strong, lean, athletic body.  Plus, performance based weight training improves the physical abilities that allow you to live a richer, fuller life.  Find out more.

Athletic weight training uses weights to improve fitness, bur fat and build a strong, lean, athletic physique.  Unfortunately, many exercisers are using bodybuilding weight training, and will never meet their exercise goals.