When compared to other sections of our bodies, stomach excessive fat tends to be essentially the most stubborn and so, is tricky to drop. The main cause for extra fat accumulation within the stomach location is carbohydrates and fat depositions inside of the body.

Have you ever had trouble with your shoulder? If you haven’t yet, you more than likely will within your lifetime. Anyone who does any kind of physical activity regularly like running or sports is at high risk for having a rotator cuff injury. The more activity you do, the more risk you have for this problem. You are still at risk even if you never shoot a basketball or workout.....

I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don’t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm.

Each and everyday I’m asked the question, “How many reps do I need to be doing?” This question can only be answered after you know what your goal is. Different rep ranges will have different outcomes for your body.

THE “D” WORD! I'm talking about DIET!....What I'm not talking about is something that “you go on”. It's something that you “live with”.When I use the word DIET, I mean the way you eat....What you normally eat is “Your Diet”.

Bodyweight calisthenics and dumbbells are the perfect combination to build a strong, lean, attractive body.  Are you using this effective workout combination?

Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid them.

In all honesty the excuse of not having enough time - the excuse people most often give for not exercising and getting the body they want just doesn’t cut it In this modern society, being busy is really not some martyred excuse one can give