Each and everyday I’m asked the question, “How many reps do I need to be doing?” This question can only be answered after you know what your goal is. Different rep ranges will have different outcomes for your body.

In some gyms, the bench press in the peacock plumage of exercises, where people brag about how much they can lift and “What you bench” is as commonly heard as “Come here often

Barbell exercise is excellent for strength training, everybody knows that.  But did you know barbell exercise has hidden benefits that help you improve fitness, burn fat and build muscle.