If you are bored, or feel you aren't getting the most out of your cardio training... using bodyweight calisthenics for cardiorespiratory conditioning can give you a simultaneous muscle blasting, heart pounding, breath taking, fat burning workout!

Using bodyweight calisthenics exercises to break up long, slow, boring cardio will make you fitter, improve cardiorespiratory endurance and burn off more fat.  Isn’t that why you’re exercising?

Enjoy the benefits of bodyweight calisthenics exercise by using your own body to improve fitness, health and physique... without costly gym memberships or costly equipment

Don’t limit your use of bodyweight calisthenics to only your abdominal workout.  You can get a full body workout using bodyweight only exercises that will take you to new heights of fitness!

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Many people have trouble doing even one proper push up, so just imagine the glory of being able to do 100 push ups... straight and without breaks. It seems that as soon as people become proficient at doing push ups... being able to do 100 push ups becomes the goal.

To ensure success and results with any strength training or conditioning program, it must be designed with the following principles in mind. Effective training programs will incorporate periodization, specificity, and overload, while avoiding overtraining.

Each and everyday I’m asked the question, “How many reps do I need to be doing?” This question can only be answered after you know what your goal is. Different rep ranges will have different outcomes for your body.

How to find the motivation to work out and eat right everyday “A genuine passion is like a mountain stream; it admits of no impediment; it cannot go backward; it must go forward.”

There is good reason why muscles tighten up. The tightness, although uncomfortable, serves an important role in protecting the joint from injury when joint is unstable. The following is a description of some benefits/limitations of most commonly used methods for gaining flexibility.