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Ditch Your Workout Partner If You Want To Get Fit
- By Eddie Lomax
- Published 11/27/2008
- Bodyweight Training
- Unrated
If you tell other people about your fitness goals, they will conspire against you. Don't let anyone know your fitness intentions if you want to succeed.
Bodyweight Exercise Program: Why Yours Is Designed Wrong
- By Eddie Lomax
- Published 11/26/2008
- Bodyweight Training
- Unrated
A well designed bodyweight exercise program can improve all the abilities of fitness, burn off unwanted fat and build a strong, muscular physique. Unfortunately, most bodyweight programs are designed wrong... find out why.
3 Ways To Use Bodyweight Calisthenics To Burn More Fat Than Your Regular Workout
- By Eddie Lomax
- Published 10/2/2008
- Bodyweight Training
- Unrated
Many exercisers overlook the power of bodyweight calisthenics for burning fat. If that sounds like you, you are missing out on a great way to finally reach your fat loss goals. Here are 3 ways to use bodyweight exercises to burn more fat...
Ultimate Gymless Workout: A Peek Inside
- By Eddie Lomax
- Published 10/1/2008
- Bodyweight Training
- Unrated
The Ultimate Gymless Workout is a compilation of 7 different types of bodyweight calisthenics workouts. Why so many? Because that's how many you need to go from ordinary to extraordinary. Find out more...
How Many Workouts Without Weights Do You Need To Reach Your Goals
- By Eddie Lomax
- Published 10/1/2008
- Bodyweight Training
- Unrated
Performing workouts without weights is a great way to improve fitness, burn fat and build a muscular physique. But how many different types of bodyweight workouts do you need to reach your performance and appearance goals.
Bodyweight Exercises: The 3 Reasons To Use Them Today
- By Eddie Lomax
- Published 10/1/2008
- Bodyweight Training
- Unrated
Bodyweight exercises should be in every exercisers arsenal, regardless of whether you lift weights or not. They can be just as effective as weight lifting for improving fitness, burning off fat and building a strong, muscular body.
Build Muscle Without Weights: What To Expect
- By Eddie Lomax
- Published 10/1/2008
- Bodyweight Training
- Unrated
Many people believe you can't build muscle without weights. But that is just not true. Have you ever seen a gymnasts body?
Why Avoiding Bodyweight Exercises Is Keeping You Unfit, Unhealthy And Unattractive
- By Eddie Lomax
- Published 10/1/2008
- Bodyweight Training
- Unrated
Bodyweight exercises are an important part of any well planned training program. So why do so many exercisers think weight lifting is the only thing they have to do?
At Home Workouts: Combating Your Biggest Fears
- By Eddie Lomax
- Published 09/30/2008
- Bodyweight Training
- Unrated
If you hate the way you look, feel and perform, but dread joining a gym, you're in luck. At home workouts are just as effective for reaching your fitness, fat loss and physique goals.
How To Do A Calisthenics Workout Better
- By Eddie Lomax
- Published 09/29/2008
- Bodyweight Training
- Unrated
When looking for a calisthenics workout, keep this in mind: all bodyweight calisthenics workouts are not created equal. As a matter of fact, there are ways to make your bodyweight workouts much more effective for reaching your goals.
Bodyweight Training


