THE “D” WORD! I'm talking about DIET!....What I'm not talking about is something that “you go on”. It's something that you “live with”.When I use the word DIET, I mean the way you eat....What you normally eat is “Your Diet”.

At home dumbbell workouts are a great replacement for gym workouts using machines.  Dumbbell exercises are not only a substitute, but they are better for reaching your fitness, fat loss and physique building goals.

If you've decided to take on a full body dumbbell workout, you've undoubtedly asked yourself what is the best dumbbell workout.  It might surprise you to know there is not one, best workout, but multiple dumbbell exercise programs.

Most people do their dumbbell workouts as an afterthought, or to target specific muscle groups.  Find out why they are missing out on one of the most effective training tools for spectacular results.

Can one dumbbell exercise simultaneously build strength, improve endurance and burn off unwanted fat?  You bet it can.  The best way to convince you is if you try it yourself, so here is a 10 minute dumbbell workout using only one exercise.

Get the most from your dumbbell training by applying kettlebell program design.  If you want a strong, lean, athletic body that performs great and looks great, dumbbells deliver.   

There is a lot going on behind the scenes of dumbbell training like cross education and bilateral deficit.  The hidden connection between the brain and your muscles makes using dumbbells excellent for a balanced body and superior strength.

Many people overlook a dumbbell exercise program and choose to work out on machines.  This is a big mistake based on the assumption machines are better (easier).  This is not the way to reach your fitness, fat loss and muscle gaining goals.

A full body dumbbell workout does more to build six pack abs you can see than all the crunches and late night infomercial gadgets could ever hope to accomplish.  Find out why dumbbells are my tool of choice for visible abs.