There are conflicting messages about how much exercise women need. The goal of this article is to give women insight so they can become pro active in finding out what their exercise needs are.

I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a vacation, I take a vacation from everything. My diet and training routine don’t ever come into my mind. But after the vacation, it is always extremely hard to get back into the rhythm.

Compared to general programs, fitness programs for women are designed with woman's specific body features and need in mind We all realize that women are more prone to putting on fat and require more specialized technique to regain our sex bodies

THE “D” WORD! I'm talking about DIET!....What I'm not talking about is something that “you go on”. It's something that you “live with”.When I use the word DIET, I mean the way you eat....What you normally eat is “Your Diet”.

Surround yourself with whatever you want to become and it will begin to materialize in your life. Ms. Olympia, Jen Hendershott is here to surround you with motivation and fitness tips. It doesn't matter what your sport, whether you're an amateur or professional, the most important point in reading this interview with Ms. Olympia, is to have the intention to learn from her attitude and adopt a winning attitude yourself. So now to Ms. Olympia: GABRIELLE REILLY: What do you do to keep motivated? JEN HENDERSHOTT: Read a lot of powerful inspirational books and go to church. I find that these things remind me who I really am and why I am on earth. YOU ONLY live once and you have to make this the best life ever. GABRIELLE REILLY: Do you have days when the last thing you want to do is step foot in a gym? Read full interview at The Global Townhall.

Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid them.

Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine.  Gone are the days where strong women are seen as too masculine and unattractive.  The female fitness body is here to stay. 

The creators of the female only circuit training fitness clubs had a great business idea They created something for the fitness market that was fantastic for people who did not particularly fit in with the gym crowd, yet wanted to better themselves both physically and mentally

Calcium, a silvery metallic element and one of the alkaline earth metals is the most abundant metallic element in the human body It is the fifth most abundant element in the Earth’s crust and is essential for physiological functions