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						<title><![CDATA[Fitness Article Hub - News]]></title>
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					  <title><![CDATA[Free Bodyweight Exercise Cardio Interval Report]]></title>
					  <link>http://www.bestathomeworkouts.com/bodyweight-exercise-cardio-intervals/</link>
					  <description><![CDATA[<a target="_blank" href="http://www.bestathomeworkouts.com/bodyweight-exercise-cardio-intervals/"><img title="Bodyweight Exercise Cardio Intervals" alt="" src="http://www.fitnessarticlehub.com/content_images/1/bodyweight-exercise-cardio-ezine.jpg" width="276" align="left" border="0" height="200"/></a>I've just made this report free to the public.<br/><br/>In the report you'll learn how to use bodyweight calisthenics instead of boring cardio.&nbsp; This method is not only more fun... but better at creating the strong, lean, athletic body most exercisers seek.<br/><br/><div style="text-align: center;"><a target="_blank" href="http://www.bestathomeworkouts.com/bodyweight-exercise-cardio-intervals/">Click Here To Get Your Report<br/></a></div>]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Wed, 18 Mar 2009 00:00:00 CDT</pubDate>
					  <guid isPermaLink="true">http://www.bestathomeworkouts.com/bodyweight-exercise-cardio-intervals/</guid>
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					  <title><![CDATA[Ultimate Gymless Workout]]></title>
					  <link>http://www.ultimategymlessworkout.com</link>
					  <description><![CDATA[<div style="text-align: justify;">Coach Lomax here...<br/><br/>I've been locked away putting together some fantastic bodyweight only workout programs... and I'm finally done!<br/><br/><span style="font-weight: bold;">You're going to be shocked with the comprehensive, step-by-step, bodyweight only workout programs I've come up with.&nbsp;</span> So, if you want to get fit, blast off fat and build an attractive, muscular body (<span style="font-style: italic;">but don't want to spend money on expensive equipment and costly gym memberships</span>)... check this out:<br/></div><a target="_blank" href="http://www.ultimategymlessworkout.com"><br/></a><div style="text-align: center;"><a href="__de__21543060"><span style="font-size: 14pt;">Ultimate Gymless Workout</span></a><br/><br/><a target="_blank" href="http://www.ultimategymlessworkout.com"><img title="" alt="" src="http://www.fitnessarticlehub.com/content_images/1/gymless-logo-small.jpg" align="bottom" border="0" height="125" width="125"/></a><br/><br/>(As you'll soon see... <span style="font-style: italic;">I got a little carried away with the workouts!</span>)<br/></div>]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Sat, 20 Sep 2008 00:00:00 CDT</pubDate>
					  <guid isPermaLink="true">http://www.ultimategymlessworkout.com</guid>
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					  <title><![CDATA[Best Fat Loss Workout Now Live!]]></title>
					  <link>http://www.bestfatlossworkout.com</link>
					  <description><![CDATA[I've hand-picked, reviewed and provided important information to help you choose the RIGHT fat loss workout for your goals, needs and personality.<br/><br/>So, if you are tired of that extra, unwanted fat... <span style="text-decoration: underline;">it's time to stop thinking about doing something about it, and START doing something about it</span>.<br/><br/><div style="text-align: center;"><a target="_blank" href="http://www.bestfatlossworkout.com"><img title="" alt="" src="http://www.fitnessarticlehub.com/content_images/1/best-fat-loss-header-small.jpg" align="bottom" border="0" height="50" width="380"/></a><br/><br/>(<a target="_blank" href="http://www.bestfatlossworkout.com">Click here to choose your best fat loss workout</a>)<br/><div style="text-align: left;"><br/><span style="font-weight: bold;">Coach Eddie Lomax</span><br style="font-weight: bold;"><span style="font-weight: bold;">Optimum Fitness Network LLC</span><br/></div></div>]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Mon, 08 Sep 2008 00:00:00 CDT</pubDate>
					  <guid isPermaLink="true">http://www.bestfatlossworkout.com</guid>
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					  <title><![CDATA[Turbulence Training For Abs $4.95 Trial Offer]]></title>
					  <link>http://ttabstrial.coachlomax.com</link>
					  <description><![CDATA[<a target="_blank" href="http://ttabstrial.coachlomax.com"><img title="" alt="" src="http://www.fitnessarticlehub.com/content_images/1/TTforAbs_Header.jpg" align="bottom" border="0" height="125" hspace="0" vspace="0" width="475"/></a><br/><div style="text-align: justify;">Craig Ballantyne is letting you "test drive' His new workout program, <span style="font-weight: bold;">Turbulence Training For Abs</span>, f<span style="text-decoration: underline;">or only $4.95.</span>&nbsp; This is an incredible opportunity for anyone who wants to lose belly fat and chisel out that elusive six-pack.<br/><br/><div style="text-align: center;"><a target="_blank" href="http://ttabstrial.coachlomax.com">Look Inside Turbulence Training For Abs Now</a><br/></div></div>]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Wed, 13 Aug 2008 00:00:00 CDT</pubDate>
					  <guid isPermaLink="true">http://ttabstrial.coachlomax.com</guid>
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					  <title><![CDATA[6 Pack Quest Half Price For Limited Time]]></title>
					  <link>http://6packquest.coachlomax.com</link>
					  <description><![CDATA[<div style="text-align: center;"><img style="width: 391px; height: 360px;" title="" alt="" src="http://www.fitnessarticlehub.com/content_images/1/6%20Pack%20Quest.jpg" align="bottom" border="0"/><br/></div><br/>Who's serious about getting 6 pack abs?<br/><br/><span style="font-weight: bold;">Vince DelMonte</span>, of <span style="font-style: italic;">No Nonsense Muscle Building</span> fame has just released a HUGE package to help you get the flat, strong abdominals you want in <span style="text-decoration: underline;">6 months</span>.&nbsp; (Don't think it's possible?&nbsp; Check out the photos of the guy Vince helped <a target="_blank" href="http://6packquest.coachlomax.com">here</a>).<br/><br/><span style="font-size: 14pt;"><span style="text-decoration: underline;">For a limited time, you can get this package for half price</span>... <span style="font-weight: bold;">so hurry!</span></span><br/><br/><div style="text-align: center;"><a target="_blank" href="http://6packquest.coachlomax.com"><span style="font-weight: bold;"><span style="font-size: 14pt;">I want six pack abs!</span></span></a><br/></div>]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Mon, 04 Aug 2008 00:00:00 CDT</pubDate>
					  <guid isPermaLink="true">http://6packquest.coachlomax.com</guid>
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					  <title><![CDATA[Craig Ballantyne Releases Turbulence Training For Abs]]></title>
					  <link>http://ttabs.coachlomax.com</link>
					  <description><![CDATA[<div style="text-align: justify;"><span style="font-weight: bold;"><a target="_blank" href="http:/ttabs.coachlomax.com"><img title="" alt="Turbulence Training For Abs" src="http://www.fitnessarticlehub.com/content_images/1/TTHAW_eBook_3.jpg" align="left" border="0" height="175" hspace="10" vspace="5" width="122"/></a>Craig Ballantyne</span> of Turbulence Training For Fat Loss fame has released his newest addition to his workout collection called <span style="font-weight: bold;">Turbulence Training For Abs</span>.<br/><br/>Turbulence Training is a unique combination of resistance training and high intensity intervals designed to create a metabolic "turbulence" in your body that promotes muscle gain and fat loss at the same time.<br/><br/>Now with <a target="_blank" href="http://ttabs.coachlomax.com">Turbulence Training For Abs</a>, Craig is using this effective approach to exercise to specifically target six pack abs.<br/></div>]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Mon, 21 Jul 2008 00:00:00 CDT</pubDate>
					  <guid isPermaLink="true">http://ttabs.coachlomax.com</guid>
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					  <title><![CDATA[Jon Benson Releases 7 Minute Muscle]]></title>
					  <link>http://7minute.coachlomax.com</link>
					  <description><![CDATA[Jon Benson, a well respected fitness expert best know for <a target="_blank" href="http://over40.coachlomax.com">Fit Over 40</a>, releases his new ebook, <a target="_blank" href="http://7minute.coachlomax.com">7 Minute Muscle!</a><br/><br/><img title="" alt="7 Minute Muscle" src="../../content_images/1/7MM_Cover_148x200.jpg" align="bottom" border="0" height="200" width="148"/><br/>This workout is scientifically designed to burn fat and build muscle at the same time.&nbsp; And the best part... it's fast!&nbsp; This 7 minute workout is perfect for busy people who want to see changes to their physique fast.<br/><br/>There is some controversy over whether you can really burn fat and build muscle at the same time (I believe you can)... and Jon does a good job explaining his point in this article:<br/><br/><a target="_blank" href="http://7minutearticle.coachlomax.com">"Is It Possible To Build Muscle and Burn Fat At The Same Time?&nbsp; You Can.. If You Apply These 3 Tips!"</a><br/><br/>If you're one of those people crunched on time (and who isn't these days), but still want to look your best... I urge you to check this out.<br/><br/>But just be forewarned.&nbsp; If you're only going to work for 7 minutes, prepare to give it your all.&nbsp; Jon says the workout is "fun but challenging".<br/><br/><a target="_blank" href="http://7minute.coachlomax.com">7 Minute Muscle</a><br/>]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Thu, 05 Jun 2008 00:00:00 CDT</pubDate>
					  <guid isPermaLink="true">http://7minute.coachlomax.com</guid>
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					  <title><![CDATA[The Dumbbell - Six Pack Abs Connection]]></title>
					  <link>http://www.superior-dumbbell-workout.com/free-report.html</link>
					  <description><![CDATA[I've just made available for immediate FREE download a report called <span style="font-weight: bold;">"Why Dumbbells Are My Secret Weapon For Six-Pack Abs You Can SEE In The Shortest Time Possible!"</span>&nbsp; Learn how to simultaneously build more muscle, strengthen your core and burn fat covering your abdominals.&nbsp; Get your Special Report at <a target="_blank" href="http://www.superior-dumbbell-workout.com">http://www.superior-dumbbell-workout.com</a><br/>]]></description>
					  <author>no@spam.com (Eddie Lomax)</author>
					  <pubDate>Sun, 09 Dec 2007 00:00:00 CST</pubDate>
					  <guid isPermaLink="true">http://www.superior-dumbbell-workout.com/free-report.html</guid>
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